LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
    -
    +
  • 2 tbs brown sugar (optional)
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 500 g (17.64 oz) wholegrain oats
    -
    +
  • 125 g (4.41 oz) seed & nut mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
    -
    +
  • ¼ cup quiona flakes
    -
    +
  • ¼ cup desiccated coconut
    -
    +
  • ¼ cup sultanas (raisins)
    -
    +
  • 2 tbs seed mix
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 130 g Water
    -
    +
  • 150 g Milk
    -
    +
  • 100 g 5-grain rolled cereal mix
    -
    +
  • 15 g Honey
    -
    +
  • 50 g Hazelnut
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal mix (oat b...
    -
    +
  • 3/4 Cups Sliced Raw Almonds
    -
    +
  • 1/2 Cup Flax Seeds
    -
    +
  • 1/2 Cup Raw Pepitas
    -
    +
  • 1/2 Cup Chia Seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 400.0 g muesli
    -
    +
  • 500.0 g natural yogurt
    -
    +
  • 200.0 g defrosted red berry mix
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
    -
    +
  • 1 cup wheat bran
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1 cup chopped dried apricots
    -
    +
  • 1 cup chopped dates
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 1/4 cup dark raisins or dried cr...
    -
    +
  • 1 Granny Smith apple, unpeeled,...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons sweetened condense...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup low fat toasted muesli
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1 tbsp LSA mix
    -
    +
  • 1 tbsp protein powder
    -
    +
  • 2 tbsps natural unsweetened yoghurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/8 cup dark raisin
    -
    +
  • 2 tablespoons sweetened condense...
    -
    +
  • 1/4 cup dried tart cherry
    -
    +
  • 1 cup slivered almond
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all