LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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  • 2 medium eggplants
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  • salt
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  • 1 large zucchini (or the top 1/4...
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  • 2 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
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  • 2 cups milk
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  • 3 tbsp butter
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  • ½ cup finely grated parmesan
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  • coarse salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants (about 1 1/2 pounds)...
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  • 4 zucchini (about 2 pounds), sli...
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  • Salt and pepper
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  • 1/4 cup extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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  • 1 1/2 lbs. russet potatoes (abou...
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  • 3 lbs. small eggplants
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  • 3 cloves garlic, peeled
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  • 1 onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large onions, coarsely chopped
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  • 1 large garlic clove, minced
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  • One 28-ounce can whole tomatoes,...
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  • 2 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 block cream cheese (I always...
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  • block of feta cheese (about 1 cup)
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  • 1 medium eggplant, sliced crosswise
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  • 3 medium zucchini, sliced crosswise
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  • 1 medium white onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggplants (1 lb. each), cut le...
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  • Salt and pepper
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  • 3 sheets lavash bread
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  • 3 zucchini, cut lengthwise into...
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  • 3 tablespoons EVOO, plus more fo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 4-lb. eggplant, cut into 1/2-i...
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  • Salt and pepper
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  • 1/4 cup plus 2 Tbsp. olive oil
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  • 1 large onion, chopped
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  • 1 10-oz. container white mushroo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp sesame seeds
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  • 2 zucchini , cut into ½ in (13m...
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  • pinch of paprika
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  • 1 tbsp chopped thyme
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  • one 15oz (420g) can lentils , d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Nonstick olive oil spray
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  • 2 12-ounce eggplants, peeled, ea...
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  • 1 1/2 pounds medium zucchini, tr...
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  • 1 pound red-skinned potatoes, cu...
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  • 1 teaspoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium eggplants, peeled and s...
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  • kosher salt, As needed
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  • 1 pound extra firm tofu
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  • 14 ounces artichoke hearts, drai...
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  • 14 ounces diced tomatoes, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • White pepper
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  • 1 Tbsp Cider vinegar
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  • 1-2 Cloves Garlic, crushed
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  • 5 tbsp Olive oil (or 1 tbsp marg...
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  • Breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large russet potatoes, peeled...
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  • 4 cloves garlic, peeled
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  • 1/4 cup plus 2 Tbs. olive oil, d...
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  • 1 large onion, chopped (1 1/2 cups)
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  • 3 Tbs. dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 4 large tomatoes, chopped
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  • 1/2 teaspoon ground Nutmeg
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  • 1/2 pound feta cheese, crumbled
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  • 2 teaspoons cinnamon
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  • 1 large eggplant, cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Theodoros Dionysiou
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  • Site ratings: N/A
  •  
  • 23 Ingredients
  • 250 g eggplant, thinly sliced
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  • 250 g courgettes, thinly sliced
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  • 250 g potatoes, thinly sliced
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  • MORNAY SAUCE
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  • 125 g flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1/4 teaspoon beau monde seasoning
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  • pepper
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  • 1 large onion , chopped finely
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  • 1/4 cup marsala wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 (14.5 ounce) can whole peeled...
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  • 1 teaspoon dried oregano
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  • 1 1/4 cups milk
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  • 1 pinch ground nutmeg
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  • 1 clove garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 clv garlic, chopped
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  • 1/2 cup all purpose flour
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  • 1/4 cup olive oil
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  • 1/2 cup dry red wine, optional
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  • 3 zucchini, sliced, 1/4 inch t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1 lb zucchini
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  • 1 lb eggplant
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  • 2 cups white sauce
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  • parsley , chopped (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup shredded cheese
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  • cinnamon
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  • potato
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  • bechamel sauce
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  • 1 cup red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 cup red wine
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  • 1 lb zucchini
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  • 4 tablespoons butter
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  • 1 cup grated parmesan cheese
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large zucchini, cut lengthwise...
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  • 5 ripe tomatoes, chopped
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  • 5 tablespoons butter
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  • 3 large potatoes, thinly sliced
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  • 1 pinch ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-2 eggplants , sliced
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  • 1 zucchini , diced
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  • 1 bunch spinach , roughly chopped
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  • 8 mushrooms , sliced (cup or but...
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  • 2 cups soymilk (normal cows milk...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 3 large red onions, finely chopped
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  • 1 pound button mushrooms, trimme...
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  • 3 cloves garlic, finely chopped
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  • 2 pounds ground beef, or combina...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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