• 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup basmati rice
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  • 2 tbsp butter, ghee, coconut oil...
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  • 1/4 cup whole cloves
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  • 6 x cardamom pods
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  • 2 x cinnamon sticks (~3 inches e...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb red potatoes
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  • 3 tbsp olive oil
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  • 1 x onion
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  • 1/3 cup tomato
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  • pinch cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pounds tomatoes
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  • 3 ears of corn, kernels cut off...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon minced fresh chives
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  • Several grinds black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped in a fine dice
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  • 2 cloves garlic, sliced
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  • 2 large tomatoes, diced
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  • 1 summer squash, grated on the c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup peanut, grapeseed or canola
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  • 10 x fresh or frozen curry leaves
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  • 4 x dried red chiles
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  • 2 tsp black mustard seeds
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  • 1 tsp cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 x Roma tomatoes
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  • 10 x Dried Chiles de Arbol
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  • 1 x Dried Pasilla chile
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  • 2 tsp Kosher salt
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  • 1 tsp Sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 tsp achiote seeds
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  • 1 x cloves garlic
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  • 1 x tomato
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  • 2 cup leftover rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb Potatoes
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  • 1/2 cup olive oil
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  • 1 x onion
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  • 3 x cloves garlic
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  • 1/2 tbsp pimenton
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Pita
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  • 1/4 cup scant
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  • 1/4 x crumbled feta
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  • 1/4 x dried mint
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  • spanish paprika
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 L onion
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  • 2 x stalks celery
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  • 1 x yellow or green bell pepper
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  • 3 x cloves garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 medium-large eggplants (~2-3 lbs)
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  • 3 Tbsp vegetable oil, ghee, or c...
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  • 2 tsp cumin seeds
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  • 2 tsp minced garlic
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  • 2 Tbsp peeled and minced ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cup dried chickpeas
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  • 1 cup dried split fava beans
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  • 6 x cloves garlic
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  • 1/2 cup parsley
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  • 1 1/2 tsp ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 14 oz Spaghetti
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  • 2 tbsp olive oil
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  • 1 x onion
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  • 1 x stalk celery
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  • 2 x cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2-3 tbsp olive oil
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    +
  • 2 x onions
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  • 4 x shallots
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  • 6 x cloves garlic
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  • 3-4 x carrots
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x red pepper
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  • 3 x cloves garlic
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  • 6 x yellow potatoes
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  • 2 tbsp tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 x onion
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    +
  • 1 1/2 tbsp butter
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    +
  • 1 tbsp flour
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  • 1 tsp sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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