• 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • 400 g can butter beans, drained
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  • 1 heaped tsp tahini
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  • 2 tsp olive oil
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  • A small bunch of chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • 2 giant flat mushrooms
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  • 2 large figs (3 smaller ones)
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  • A few big handfuls mixed leaves
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  • Black pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 and a half tbsp olive oil
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  • 2 x 350g (2 x 12oz) packets of q...
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  • 2 x 400g (2 x 14oz) tins red kid...
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  • 2 x 400g (2 x 14oz) tins chopped...
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  • 2 peppers, diced (ideally two di...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium leeks, trimmed and wash...
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  • 2 tsp olive oil
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  • 4 tbsp half-fat crème fraiche
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  • 2 tbsp wholegrain mustard
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  • 150 g (5oz) wholegrain pasta (pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 x small chicken thighs, boned...
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  • 4 thin slices halloumi cheese (a...
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  • Sage leaves (a couple of sprigs)
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  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
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  • 2 medium courgettes (zucchini),...
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp olive oil
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  • 2 tbsp finely chopped mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large parsnip
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  • 1 tsp thyme leaves (or another w...
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  • 2 tsp olive oil
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  • 1 tbsp mixed seeds
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  • Cottage cheese (I had half a tub...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Half a small savoy cabbage, thin...
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  • 1 tsp olive oil
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  • 1 cup red cabbage, thinly sliced
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  • 1 cup seasonal salad leaves
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  • 60 g stilton cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 800 g Venison Steak, cut into la...
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  • 1 large onion, cut in half then...
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  • 2 sticks celery, finely sliced
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  • 2 cloves garlic, finely chopped
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  • 20 or so boozy damsons (cut in h...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 chicory heads
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • 1 tsp fresh thyme leaves
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  • Juice and zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • Half a large savoy cabbage, fine...
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  • 150 g cooked chestnuts, finely c...
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  • 150 g canned chickpeas, drained
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  • Freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small parsnips, peeled and jul...
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  • 1 400g can chickpeas, rinsed and...
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  • 1 Tbsp pine nuts
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  • 50 g goats cheese
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boned pieces of breast of lamb...
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  • 200 ml White wine
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  • olive oil
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  • 1 and half slices of wholegrain...
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  • 2 cloves of garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 beetroot, any colour, washed b...
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  • 2 medium or large sweet potato
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  • Half a red onion, finely diced
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  • 2 tbsp orange juice
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  • 2 tsp olive oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tsp olive oil
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  • Sprig rosemary, finely chopped
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  • Half a leek, finely sliced (abou...
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  • 4 semi-dried figs, chopped
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  • 1 400g can canellini beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Large Shallots, finely chopped
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  • 2 tsp olive oil
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  • 2 small skinless organic chicken...
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  • 160 g Broad beans
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  • 150 ml hot vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 herby, veggie sausages, thickl...
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  • 1 fennel bulb, sliced
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  • 200 g cherry tomatoes, halved
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  • 1 large onion, sliced
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  • 4 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all