• 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup (250g) of natural yogurt o...
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  • 2 cups of fresh strawberries
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  • 1 tsp honey
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  • Half a tsp vanilla extract
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  • A splash of milk or orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup leftover cooked quinoa
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  • 1 cup of your milk of choice
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  • 1 tbsp dried cherries
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  • 1 tbsp pecans
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  • 2 clementines, broken into segments
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  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 large mango, cut into small cubes
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  • 1 cup all purpose flour
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  • 1 cup wholewheat flour
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  • 1 cup low fat yogurt
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  • 0.5 cup skimmed or semi-skimmed...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup yogurt, frozen for about a...
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  • 1 cup raspberries
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  • 2 ripe nectarines, stone removed
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  • 1 tbsp orange flower water
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  • 1 tsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Enough of your milk of choice to...
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  • 1 fresh red chilli
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  • 50 g of fairtrade dark chocolate
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  • 1 tsp ground cinnamon
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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  • 150 g cooked prawns (halved leng...
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  • 200 ml coconut milk (reduced fat)
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  • 500 ml hot vegetable stock
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  • 1 tbsp crunchy peanut butter (th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 large parsnip
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  • 1 tsp thyme leaves (or another w...
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  • 2 tsp olive oil
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  • 1 tbsp mixed seeds
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  • Cottage cheese (I had half a tub...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 large ripe figs or 3 if they a...
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  • 150 g natural, organic yogurt, t...
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  • about 150ml milk (about two thir...
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  • 2-3 drops of rosewater
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 50 g of good quality dark chocolate
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  • 10 - 15 kiwiberries
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  • 1 tbsp pistachio nuts, finely ch...
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  • a tiny knob of butter (optional...
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  • Cocktail sticks (for dipping and...
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  • Nutrition 80% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons of oats
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  • 5 tablespoons roasted rhubarb (c...
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  • 150 ml fresh orange juice
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  • 1 ball of preserved stem ginger
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  • 300 g low-fat organic plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 kg plums
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  • 200 g sugar
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  • 1 vanilla pod
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2.5kg apples (whole weight)
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  • 200 g sugar (I used organic gold...
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  • 2 tablespoons rosewater
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  • Squirty lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 100 g Butter
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  • 75 g Dark Brown Sugar
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  • 75 g Golden Syrup
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  • 150 g Mincemeat
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  • 3 tbsp rum (or brandy)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 plums, cut in half and the sto...
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  • 1 tsp cinnamon
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  • 2 tsp honey
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  • 2 heaped tbsp half-fat crème fra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Half a cup of natural yogurt
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  • Half a cup of finely chopped rad...
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  • One third of a cup of mint leave...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 3 tbsp cooked quinoa
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  • Your milk of choice (about a thi...
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  • 3 tbsp rhubarb compote
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  • 1 tsp chopped, toasted almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 small parsnips, peeled and jul...
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  • 1 400g can chickpeas, rinsed and...
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  • 1 Tbsp pine nuts
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  • 50 g goats cheese
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boned pieces of breast of lamb...
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  • 200 ml White wine
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  • Olive oil
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  • 1 and half slices of wholegrain...
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  • 2 cloves of garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 blocks firm tofu (2 x 250g packs)
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  • 2 tbsp vegetable oil (rapeseed oil)
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  • 4 cloves garlic, finely chopped
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  • Thumb sized piece of ginger, peeled
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  • 1 stick lemongrass, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 beetroot, any colour, washed b...
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  • 2 medium or large sweet potato
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  • Half a red onion, finely diced
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  • 2 tbsp orange juice
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  • 2 tsp olive oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all