• 16 Ingredients
  • 4 egg whites, medium eggs
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  • 150 g caster sugar
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  • 100 g light muscovado sugar
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup (250g) of natural yogurt o...
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  • 2 cups of fresh strawberries
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  • 1 tsp honey
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  • Half a tsp vanilla extract
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  • A splash of milk or orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup leftover cooked quinoa
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  • 1 cup of your milk of choice
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  • 1 tbsp dried cherries
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  • 1 tbsp pecans
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  • 2 clementines, broken into segments
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  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup yogurt, frozen for about a...
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  • 1 cup raspberries
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  • 2 ripe nectarines, stone removed
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  • 1 tbsp orange flower water
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  • 1 tsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Enough of your milk of choice to...
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  • 1 fresh red chilli
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  • 50 g of fairtrade dark chocolate
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  • 1 tsp ground cinnamon
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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  • 150 g cooked prawns (halved leng...
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  • 200 ml coconut milk (reduced fat)
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  • 500 ml hot vegetable stock
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  • 1 tbsp crunchy peanut butter (th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 2 large ripe figs or 3 if they a...
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  • 150 g natural, organic yogurt, t...
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  • about 150ml milk (about two thir...
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  • 2-3 drops of rosewater
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 tablespoons of oats
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  • 5 tablespoons roasted rhubarb (c...
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  • 150 ml fresh orange juice
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  • 1 ball of preserved stem ginger
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  • 300 g low-fat organic plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 2 kg plums
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  • 200 g sugar
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  • 1 vanilla pod
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2.5kg apples (whole weight)
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  • 200 g sugar (I used organic gold...
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  • 2 tablespoons rosewater
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  • Squirty lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 5 plums, cut in half and the sto...
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  • 1 tsp cinnamon
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  • 2 tsp honey
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  • 2 heaped tbsp half-fat crème fra...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Half a cup of natural yogurt
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  • Half a cup of finely chopped rad...
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  • One third of a cup of mint leave...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
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  • Sprig each of dill and parsley
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  • 3 black peppercorns
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  • Half an onion (whole)
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  • 200 g uncooked spelt (preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 tbsp cooked quinoa
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  • Your milk of choice (about a thi...
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  • 3 tbsp rhubarb compote
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  • 1 tsp chopped, toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 Tbsp rolled oats
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  • 1 tsp flax seeds
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  • end of tsp of allspice powder
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  • 1 Tbsp dried figs
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  • 1 fresh plum
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 handfuls of baby carrots, wash...
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  • 4 plums, stoned and quartered
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  • 1 dessertspoon runny honey
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  • a pinch of chilli flakes
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 50 g of spelt (dry weight)
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  • 1 medium sized leek, cut into th...
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  • 1 carrot, peeled and cut into 1...
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  • 500 ml chicken stock
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 3 Ingredients
  • 500 g rhubarb, trimmed and cut i...
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  • Zest and juice of one orange
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  • 2 Tbsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all