• 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 egg whites, medium eggs
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  • 150 g caster sugar
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  • 100 g light muscovado sugar
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon cornflour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup (250g) of natural yogurt o...
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  • 2 cups of fresh strawberries
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  • 1 tsp honey
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  • Half a tsp vanilla extract
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  • A splash of milk or orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • 2 giant flat mushrooms
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  • 2 large figs (3 smaller ones)
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  • A few big handfuls mixed leaves
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  • Black pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup leftover cooked quinoa
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  • 1 cup of your milk of choice
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  • 1 tbsp dried cherries
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  • 1 tbsp pecans
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  • 2 clementines, broken into segments
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 and a half tbsp Olive oil
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  • 2 x 350g (2 x 12oz) packets of q...
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  • 2 x 400g (2 x 14oz) tins red kid...
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  • 2 x 400g (2 x 14oz) tins chopped...
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  • 2 peppers, diced (ideally two di...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium leeks, trimmed and wash...
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  • 2 tsp olive oil
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  • 4 tbsp half-fat crème fraiche
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  • 2 tbsp wholegrain mustard
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  • 150 g (5oz) wholegrain pasta (pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small chicken breasts, cut int...
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  • 2 tbsp natural low-fat yogurt
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  • Half a ripe mango, diced
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  • 1 red or yellow pepper, cut into...
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  • 1 tbsp mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup yogurt, frozen for about a...
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  • 1 cup raspberries
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  • 2 ripe nectarines, stone removed
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  • 1 tbsp orange flower water
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  • 1 tsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x small chicken thighs, boned...
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  • 4 thin slices halloumi cheese (a...
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  • Sage leaves (a couple of sprigs)
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  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large mango, cut into small cubes
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  • 1 cup all purpose flour
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  • 1 cup wholewheat flour
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  • 1 cup low fat yogurt
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  • 0.5 cup skimmed or semi-skimmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
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  • 2 medium courgettes (zucchini),...
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp olive oil
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  • 2 tbsp finely chopped mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Enough of your milk of choice to...
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  • 1 fresh red chilli
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  • 50 g of fairtrade dark chocolate
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  • 1 tsp ground cinnamon
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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  • 150 g cooked prawns (halved leng...
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  • 200 ml coconut milk (reduced fat)
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  • 500 ml hot vegetable stock
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  • 1 tbsp crunchy peanut butter (th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large parsnip
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  • 1 tsp thyme leaves (or another w...
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  • 2 tsp olive oil
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  • 1 tbsp mixed seeds
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  • Cottage cheese (I had half a tub...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 large ripe figs or 3 if they a...
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  • 150 g natural, organic yogurt, t...
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  • about 150ml milk (about two thir...
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  • 2-3 drops of rosewater
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 50 g of good quality dark chocolate
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  • 10 - 15 kiwiberries
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  • 1 tbsp pistachio nuts, finely ch...
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  • a tiny knob of butter (optional...
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  • Cocktail sticks (for dipping and...
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  • Nutrition 80% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons of oats
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  • 5 tablespoons roasted rhubarb (c...
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  • 150 ml fresh orange juice
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  • 1 ball of preserved stem ginger
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  • 300 g low-fat organic plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2.5kg apples (whole weight)
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  • 200 g sugar (I used organic gold...
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  • 2 tablespoons rosewater
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  • Squirty lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 kg plums
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  • 200 g sugar
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  • 1 vanilla pod
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 100 g Butter
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  • 75 g Dark Brown Sugar
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  • 75 g Golden Syrup
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  • 150 g Mincemeat
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  • 3 tbsp rum (or brandy)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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