• 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 and a half tbsp Olive oil
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  • 2 x 350g (2 x 12oz) packets of q...
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  • 2 x 400g (2 x 14oz) tins red kid...
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  • 2 x 400g (2 x 14oz) tins chopped...
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  • 2 peppers, diced (ideally two di...
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup yogurt, frozen for about a...
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  • 1 cup raspberries
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  • 2 ripe nectarines, stone removed
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  • 1 tbsp orange flower water
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  • 1 tsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 2 kg plums
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  • 200 g sugar
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  • 1 vanilla pod
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2.5kg apples (whole weight)
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  • 200 g sugar (I used organic gold...
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  • 2 tablespoons rosewater
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  • Squirty lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 5 plums, cut in half and the sto...
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  • 1 tsp cinnamon
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  • 2 tsp honey
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  • 2 heaped tbsp half-fat crème fra...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 salmon fillets
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  • Sprig each of dill and parsley
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  • 3 black peppercorns
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  • Half an onion (whole)
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  • 200 g uncooked spelt (preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 6 beetroot, any colour, washed b...
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  • 2 medium or large sweet potato
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  • Half a red onion, finely diced
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  • 2 tbsp orange juice
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  • 2 tsp olive oil
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 handfuls of baby carrots, wash...
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  • 4 plums, stoned and quartered
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  • 1 dessertspoon runny honey
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  • a pinch of chilli flakes
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 250 g roasted butternut squash f...
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  • 2 Tbsp rapeseed oil (aka vegetab...
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  • 1 medium egg
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  • 1 tsp vanilla extract
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  • 150 g golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 red onion, diced
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  • 150 g dried wholewheat pasta (sh...
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  • 1 litre light vegetable stock
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  • French beans, trimmed and choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 Large Shallots, finely chopped
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  • 2 tsp olive oil
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  • 2 small skinless organic chicken...
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  • 160 g Broad beans
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  • 150 ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 200 g French beans (any colours)
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  • 2 tablespoons almonds (the sort...
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  • 2 teaspoons almond oil (or olive...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • noodles
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  • sesame oil
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  • sliced strips of crispy lettuce
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  • sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 large carrot, finely diced
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  • 2 sticks celery, finely chopped
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  • 1 onion, finely chopped
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  • 1 leek, sliced
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  • 3 cloves garlic, chopped
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • 500 g rhubarb, trimmed and cut i...
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  • Zest and juice of one orange
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  • 2 Tbsp floral honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all