• 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head of cauliflower, cut into...
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  • 400 g can butter beans, drained
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  • 1 heaped tsp tahini
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  • 2 tsp olive oil
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  • A small bunch of chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • 2 giant flat mushrooms
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  • 2 large figs (3 smaller ones)
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  • A few big handfuls mixed leaves
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  • Black pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 medium leeks, trimmed and wash...
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  • 2 tsp olive oil
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  • 4 tbsp half-fat crème fraiche
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  • 2 tbsp wholegrain mustard
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  • 150 g (5oz) wholegrain pasta (pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 small chicken breasts, cut int...
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  • 2 tbsp natural low-fat yogurt
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  • Half a ripe mango, diced
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  • 1 red or yellow pepper, cut into...
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  • 1 tbsp mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x small chicken thighs, boned...
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  • 4 thin slices halloumi cheese (a...
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  • Sage leaves (a couple of sprigs)
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  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
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  • 2 medium courgettes (zucchini),...
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp olive oil
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  • 2 tbsp finely chopped mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Enough of your milk of choice to...
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  • 1 fresh red chilli
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  • 50 g of fairtrade dark chocolate
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  • 1 tsp ground cinnamon
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large parsnip
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  • 1 tsp thyme leaves (or another w...
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  • 2 tsp olive oil
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  • 1 tbsp mixed seeds
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  • Cottage cheese (I had half a tub...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50 g of good quality dark chocolate
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  • 10 - 15 kiwiberries
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  • 1 tbsp pistachio nuts, finely ch...
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  • a tiny knob of butter (optional...
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  • Cocktail sticks (for dipping and...
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  • Nutrition 80% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Half a small savoy cabbage, thin...
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  • 1 tsp olive oil
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  • 1 cup red cabbage, thinly sliced
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  • 1 cup seasonal salad leaves
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  • 60 g stilton cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 800 g Venison Steak, cut into la...
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  • 1 large onion, cut in half then...
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  • 2 sticks celery, finely sliced
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  • 2 cloves garlic, finely chopped
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  • 20 or so boozy damsons (cut in h...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • Black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boned pieces of breast of lamb...
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  • 200 ml White wine
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  • Olive oil
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  • 1 and half slices of wholegrain...
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  • 2 cloves of garlic
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small parsnips, peeled and jul...
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  • 1 400g can chickpeas, rinsed and...
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  • 1 Tbsp pine nuts
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  • 50 g goats cheese
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 blocks firm tofu (2 x 250g packs)
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  • 2 tbsp vegetable oil (rapeseed oil)
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  • 4 cloves garlic, finely chopped
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  • Thumb sized piece of ginger, peeled
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  • 1 stick lemongrass, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 herby, veggie sausages, thickl...
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  • 1 fennel bulb, sliced
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  • 200 g cherry tomatoes, halved
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  • 1 large onion, sliced
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  • 4 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves of garlic, chopped or c...
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  • 3 fennel bulbs, cut in half then...
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  • 2 medium onions, sliced
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  • 125 ml red wine (doesn’t have to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp olive oil
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  • Sprig rosemary, finely chopped
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  • Half a leek, finely sliced (abou...
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  • 4 semi-dried figs, chopped
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  • 1 400g can canellini beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50 g of spelt (dry weight)
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  • 1 medium sized leek, cut into th...
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  • 1 carrot, peeled and cut into 1...
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  • 500 ml chicken stock
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small tin of good quality tuna...
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  • 1 400g can of canenllini beans (...
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  • 2 spring onions (scallions)
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  • 1 large handful watercress leaves
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  • Juice of half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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