• 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • 2 giant flat mushrooms
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  • 2 large figs (3 smaller ones)
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  • A few big handfuls mixed leaves
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  • Black pepper
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 chicory heads
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • 1 tsp fresh thyme leaves
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  • Juice and zest of half an orange
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • Half a small savoy cabbage, thin...
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  • 1 tsp olive oil
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  • 1 cup red cabbage, thinly sliced
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  • 1 cup seasonal salad leaves
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  • 60 g stilton cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 4 x small chicken thighs, boned...
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  • 4 thin slices halloumi cheese (a...
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  • Sage leaves (a couple of sprigs)
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  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
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  • 2 medium courgettes (zucchini),...
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp olive oil
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  • 2 tbsp finely chopped mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 large parsnip
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  • 1 tsp thyme leaves (or another w...
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  • 2 tsp olive oil
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  • 1 tbsp mixed seeds
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  • Cottage cheese (I had half a tub...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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  • 150 g cooked prawns (halved leng...
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  • 200 ml coconut milk (reduced fat)
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  • 500 ml hot vegetable stock
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  • 1 tbsp crunchy peanut butter (th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small tin of good quality tuna...
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  • 1 400g can of canenllini beans (...
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  • 2 spring onions (scallions)
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  • 1 large handful watercress leaves
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  • Juice of half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 800 g Venison Steak, cut into la...
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  • 1 large onion, cut in half then...
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  • 2 sticks celery, finely sliced
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  • 2 cloves garlic, finely chopped
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  • 20 or so boozy damsons (cut in h...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small parsnips, peeled and jul...
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  • 1 400g can chickpeas, rinsed and...
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  • 1 Tbsp pine nuts
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  • 50 g goats cheese
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • Black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Half a cup of natural yogurt
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  • Half a cup of finely chopped rad...
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  • One third of a cup of mint leave...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 30 g / 1oz fresh coriander (cila...
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  • 60 g / 2oz unsalted cashew nuts
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  • 2 teaspoons ginger, peeled and r...
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  • 1 medium red chill, deseeded and...
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  • 1 clove of garlic, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Large Shallots, finely chopped
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  • 2 tsp olive oil
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  • 2 small skinless organic chicken...
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  • 160 g Broad beans
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  • 150 ml hot vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • noodles
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  • sesame oil
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  • sliced strips of crispy lettuce
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  • sesame seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50 g of spelt (dry weight)
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  • 1 medium sized leek, cut into th...
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  • 1 carrot, peeled and cut into 1...
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  • 500 ml chicken stock
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 250 g roasted butternut squash f...
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  • 2 Tbsp rapeseed oil (aka vegetab...
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  • 1 medium egg
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  • 1 tsp vanilla extract
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  • 150 g golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 100 g , about a cup, of rolled o...
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  • 2 tbsp olive oil
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  • 4 spring onions, finely chopped
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  • 1 tsp fresh thyme leaves
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  • 2 large handfuls baby spinach, w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all