• 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 4 egg whites, medium eggs
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  • 150 g caster sugar
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  • 100 g light muscovado sugar
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon cornflour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large mango, cut into small cubes
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  • 1 cup all purpose flour
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  • 1 cup wholewheat flour
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  • 1 cup low fat yogurt
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  • 0.5 cup skimmed or semi-skimmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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  • 150 g cooked prawns (halved leng...
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  • 200 ml coconut milk (reduced fat)
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  • 500 ml hot vegetable stock
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  • 1 tbsp crunchy peanut butter (th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 2 bell peppers, any colours
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  • 1 large onion
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  • 1 courgette or carrot
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  • 2 or 3 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 250 g roasted butternut squash f...
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  • 2 Tbsp rapeseed oil (aka vegetab...
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  • 1 medium egg
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  • 1 tsp vanilla extract
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  • 150 g golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50 g of spelt (dry weight)
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  • 1 medium sized leek, cut into th...
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  • 1 carrot, peeled and cut into 1...
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  • 500 ml chicken stock
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 slices of granary bread
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  • 4 medium eggs
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  • 1 cup of cottage cheese (a 230g...
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  • Salt and pepper
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  • Olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g organic lamb mince
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  • 1 clove garlic, crushed
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  • 1 tablespoon sultanas
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  • 1 teaspoon dried mint (1 tablesp...
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  • 1 medium egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g unsweetened breakfast flak...
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  • 250 g plain flour
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  • 150 g natural yogurt
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  • 50 ml milk
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  • 1 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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