Moroccan Vegetables W/ Almond Couscous No Null No (cooking Light) Recipes

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Moroccan Vegetables W/ Almond Couscous

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Veggie Num Num
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Cook time: 40 mins

20 Ingredients
2 cups couscous
3½ cups vegetable broth
½ cup dry roasted almonds, roughly ch...
2 tbs olive oil
1 brown onion, sliced into thin wedges
1 tsp fresh finely diced ginger
1 tsp turmeric
½ tsp cayenne pepper
1 cinnamon stick
3 carrots, roughly chopped
3 potatoes, thickly diced
600 g (20 oz) piece of pumpkin, skinn...
2 cups chickpeas (tinned or cooked)
60 g (2oz) sultanas (raisins)
60 g (2oz) dried apricots, chopped in...
600 ml (20 fl oz) vegetable broth
1 tbs harrisa paste
1 tbs lemon juice
2 tbs fresh parsley, roughly chopped
2 tbs fresh coriander, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Israeli Couscous With Moroccan-roasted Butternut Squash

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Oxmoor House
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Cook time: 17 mins

11 Ingredients
Cooking spray
1 1/3 cups Israeli couscous
2 cups water
1/4 tsp salt
1/4 tsp black pepper
1/2 cup pitted oil-cured olives, halv...
1/4 cup fresh mint leaves, coarsely c...
3 Tbsps sliced almonds, toasted
moroccan-Roasted Butternut Squash
Nonfat Greek yogurt (optional)
Fresh mint leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Moroccan Couscous

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Cook time: 10 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 small onion, chopped
1 medium carrot, grated
1/8 tsp. curry powder
2 cups chicken broth
1/2 cup raisins
1/2 tsp. seasoned salt
1 1/2 cups couscous
1/2 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Squash And Chickpea Moroccan Stew

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Oh She Glows
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14 Ingredients
1 Tbsp. olive oil
1 medium yellow onion, small dice
4 medium garlic cloves, small dice
1/2 tsp. cinnamon
Freshly ground black pepper (to taste)
1/2 lb butternut squash (about 1/2 of...
1 large red potato
2 cups low-sodium vegetable broth (ch...
2 cups cooked chickpeas, drained and...
1 (14-oz) can diced tomatoes, with ju...
Pinch of saffron threads (optional)
Steamed couscous, for serving
Toasted slivered almonds, for garnish
Hummus or yogurt, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Bean And Pepper Stew

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Cook time: 30 mins

21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow Cooker Moroccan Chicken

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McCormick
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Cook time: 4 hrs

11 Ingredients
2 Tbsps McCormick® Mixed Pickling Spice
1 large onion, cut into thin wedges
3 1/2 lbs chicken breasts and thighs,...
1/4 cup flour
1 tsp McCormick® Garlic Salt
1/4 tsp McCormick® Turmeric, Ground
1 can (14 1/2 ozs) chicken broth
1 can (14 1/2 ozs) diced tomatoes, dr...
1/2 cup slivered almonds
1 cup (about 6 ozs) pitted dates, qua...
Hot cooked couscous (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moroccan-style Lamb Shanks

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Cook time: 4 hrs 19 mins

24 Ingredients
1/4 cup extra-virgin olive oil
4 meaty lamb shanks (about 1 1/4 lbs...
Salt and freshly ground pepper
1 large onion, finely chopped
2 carrots, finely chopped
2 large garlic cloves, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp freshly grated nutmeg
2 Tbsps tomato paste
1 tsp harissa or other chile paste
1 cup dry red wine
One 28-oz can whole peeled tomatoes,...
2 cups chicken stock or canned low-so...
1/4 cup slivered almonds, chopped
2 Tbsps finely chopped mint
2 Tbsps chopped cilantro
2 Tbsps unsalted butter
1 large shallot, minced
One 10-oz box instant couscous
1 cup water
1/4 cup dried currants
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Saucy Moroccan Chicken

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McCormick
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Cook time: 45 mins

12 Ingredients
2 Tbsps McCormick® Mixed Pickling Spice
1/4 cup flour
1 tsp McCormick® Garlic Salt
1/4 tsp McCormick® Turmeric, Ground
3 1/2 lbs chicken breasts or thighs,...
2 Tbsps olive oil
1 large onion, cut into thin wedges
1 can (14 1/2 ozs) chicken broth
1 can (14 1/2 ozs) diced tomatoes, dr...
1 cup (about 6 ozs) pitted dates, qua...
1/2 cup slivered almonds
Hot cooked couscous or rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Moroccan Chicken Tagine With Couscous

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Oxmoor House
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Cook time: 1 hr 31 mins

23 Ingredients
1 tsp salt
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp ground nutmeg
1/4 tsp ground cumin
1/4 tsp black pepper
1/4 tsp crushed red pepper
2 chicken breast halves (about 1 lb),...
2 chicken drumsticks (about 1/2 lb),...
2 chicken thighs (about 1/2 lb), skinned
2 tsps olive oil, divided
Cooking spray
2 medium onions, cut into wedges
4 garlic cloves, halved lengthwise
1 (14-oz) can fat-free, less-sodium c...
1/2 cup golden raisins
2 medium carrots, cut into thirds 3/4...
1 cup uncooked whole wheat couscous
1/4 cup chopped fresh parsley
2 Tbsps honey
2 Tbsps slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan-style Chicken Tagine

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Cooking Light
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15 Ingredients
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/2 tsp ground red pepper
2 1/2 cups chopped skinless, boneless...
1 Tbsp olive oil
1 cup (1/2-inch) cubed peeled buttern...
1/2 cup fat-free, lower-sodium chicke...
1 (15-oz) can no-salt-added chickpeas...
1 (14.5-oz) can diced tomatoes
1 1/2 cups boiling water
1 cup uncooked couscous
1/4 cup toasted sliced almonds
1 tsp grated orange rind
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Moroccan Chicken Stew

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Foodista.com
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Cook time: 2 hrs 43 mins

14 Ingredients
1/4 tsp Pepper
1/2 cup Low-salt chicken broth
1 Tbsp Olive oil
4 cups Hot cooked couscous
1 1/2 cups Water, divided
1/2 tsp Salt
3/4 lb Boneless skinless chicken bre...
1 1/2 tsps Ground ginger
1 tsp Ground turmeric
1 1/2 tsps Ground cumin
1/2 tsp Ground cinnamon
3 Tbsps Sliced almonds, toasted
1 1/2 cups Coarsely chopped onion
4 1/2 ozs Bite-size pitted prunes
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Couscous Tfaya With Chicken And Majhoul Dates

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Food Network
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22 Ingredients
1 1/2 lbs coucous (durum wheat recomm...
Kosher salt
1/2 tsp turmeric
1 cup lukewarm water
4 Tbsps butter, melted, plus 4 Tbsps
Olive oil
2 small Cornish hens or 4 medium quai...
1 large red onion, julienned, plus 1...
4 stems parsley, finely chopped
2 1/2 Tbsps ground ginger
1 tsp ground black pepper
1 generous pinch saffron
1 1/2 Tbsps cinnamon
3 bay leaves
1 tsp Ras el Hanout (a mixture of 37...
2 cups water
4 Tbsps honey
1 cup garbanzo beans, pre-cooked or s...
1 cup seedless raisins
20 majhoul dates or 1 lb biskra or de...
1/2 cup roasted, skinless almonds
Note: A couscoussier or a pot and fin...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Squash And Chickpea Moroccan Stew

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smitten kitchen
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Cook time: 10 mins

20 Ingredients
1 Tbsp unsalted butter
1 Tbsp olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 tsps ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 lb butternut squash, large dice
3/4 lb red potatoes, large dice
2 cups low-sodium chicken or vegetabl...
2 cups cooked chickpeas, drained
1 (14-oz) can diced tomatoes, with ju...
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recom...
Steamed couscous, for serving (direct...
Fresh cilantro leaves, roughly choppe...
Toasted slivered almonds, for garnish
Plain yogurt, for garnish
Hot sauce of your choice (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Couscous Salad

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Almond Board of California
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Cook time: 7 mins

13 Ingredients
1 1/2 cups chicken broth
1/3 cup currants
1 tsp. curry powder
3/4 tsp. ground cumin
1 cup couscous
1/2 cup thinly sliced green onions
2 Tbs. plus 1/2 cup whole natural alm...
1/4 tsp. grated lemon peel
2 Tbs. lemon juice
1/2 cup almond or vegetable oil
1/4 cup chopped parsley
Romaine lettuce leaves
2 tomatoes, cut into 1/4-inch thick r...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Moroccan Beef And Sweet Potato Stew

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Beef Board Recipes
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Cook time: 15 hrs 4 mins

13 Ingredients
2-1/2 lbs beef for stew, cut into 1 t...
3 Tbsps all-purpose flour
2 tsps ground cumin
1 tsp ground cinnamon
1 tsp salt
1/4 to 1/2 tsp ground red pepper
1 lb sweet potatoes, peeled, cut into...
1/2 cup regular or golden raisins
1 can (14-1/2 ozs) diced tomatoes wit...
Salt
Hot cooked couscous
Chopped toasted almonds (optional)
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Moroccan Lamb Tagine

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Almond Board of California
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Cook time: 53 mins

14 Ingredients
2 cups chopped onions
2 cloves garlic, minced
3 lb. boneless leg of lamb, cut into...
1/2 cup flour
1 tsp. ground cumin,
1 tsp. ground ginger
1 tsp. salt
1 can (10.5 oz) condensed beef broth
1 stick cinnamon
1/2 cup sherry
1/2 cup whole natural almonds, roasted*
1 cup pitted dates
1/4 cup chopped parsley
Hot cooked rice or couscous, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Moroccan Seven-vegetable Couscous

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VegetarianTimes
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Cook time: 56 mins

23 Ingredients
2 Tbs. unsalted butter
2 Tbs. olive oil
2 large onions, quartered and cut in...
2 pinches saffron threads
1 pinch crushed red pepper
1/2 tsp. ground turmeric
1/2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. coarsely ground black pepper
3 sprigs parsley and 3 sprigs cilantr...
4 fresh or canned tomatoes, peeled, s...
1 qt. vegetable stock
3 cups water
1 turnip, peeled and cut in 1-inch cubes
1/2 lb. carrots, peeled, halved lengt...
3/4 lb. butternut squash, peeled, see...
1 medium-sized zucchini, quartered le...
1 cup raisins
1 14-oz. can chickpeas, rinsed and dr...
2 Tbs. granulated sugar
Salt and freshly ground black pepper...
2 cups quick-cooking couscous, uncooked
1/2 cup blanched slivered almonds, to...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Tofu Tagine With Jeweled Couscous

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VegetarianTimes
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Cook time: 52 mins

18 Ingredients
1/2 cup sliced almonds (2 oz.)
2 Tbs. olive oil
1 lb. extra-firm tofu, drained and cu...
1 large Vidalia or other sweet onion,...
3 large cloves garlic, minced
1 1/2 tsp. ground ginger
1 1/4 tsp. ground cinnamon
3/4 tsp. ground cumin
1/4 tsp. paprika
1 cup low-sodium vegetable broth
2 Tbs. honey
Juice and grated peel of 1 lemon
2 1/4 cups low-sodium vegetable broth
1 1/4 cups uncooked couscous
1/4 cup chopped dried cranberries
1/4 cup chopped dried apricots
3 Tbs. minced fresh flat-leaf parsley
3 Tbs. minced fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Moroccan Chicken With Minty Date Couscous

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Food & Wine
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Cook time: 1 hr 53 mins

16 Ingredients
1/4 cup plus 2 Tbsps chopped mint
2 large garlic cloves, minced
1 tsp finely grated fresh ginger
1 tsp sweet paprika
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp cinnamon
Pinch of cayenne pepper
Kosher salt
1/4 cup plus 2 Tbsps extra-virgin ol...
One 4-lb chicken, quartered
1 cup chicken stock or low-sodium broth
Freshly ground black pepper
1 cup couscous (6 ozs)
1/2 cup chopped pitted dates
1/4 cup salted roasted almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Moroccan-style Lamb Shanks

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Food & Wine
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Cook time: 4 hrs 15 mins

24 Ingredients
1/4 cup extra-virgin olive oil
4 meaty lamb shanks (about 1 1/4 lbs...
Salt and freshly ground pepper
1 large onion, finely chopped
2 carrots, finely chopped
2 large garlic cloves, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp freshly grated nutmeg
2 Tbsps tomato paste
1 tsp harissa or other chile paste
1 cup dry red wine
One 28-oz can whole peeled tomatoes,...
2 cups chicken stock or canned low-so...
1/4 cup slivered almonds, chopped
2 Tbsps finely chopped mint
2 Tbsps chopped cilantro
2 Tbsps unsalted butter
1 large shallot, minced
One 10-oz box instant couscous
1 cup water
1/4 cup dried currants
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Casbah Chicken & Couscous - Pampered Chef

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Food.com
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Site rating: 4 stars
Cook time: 49 mins

11 Ingredients
1 lb boneless skinless chicken breast
1 medium red onion
2 Tbsps moroccan seasoning, divided,...
1 tsp salt , divided
1 large mango (about 1 lb)
1/2 cup fresh cilantro leaves , light...
1 (14 oz) can chicken broth
1/3 cup slivered almond, blanched (op...
1 (10 oz) package couscous , uncooked...
1/2 cup water
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Beef Fillets With Moroccan Couscous

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Food.com
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Cook time: 30 mins

8 Ingredients
2 medium tomatoes , finely chopped
1/3 cup slivered almond, toasted
2 cups beef stock
1/4 cup mild curry paste
750 g filet of beef
1/3 cup fresh mint , finely chopped
2 cups couscous
2 medium onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Moroccan Chickpeas With Carrot And Dates

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Food.com
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Site rating: 5 stars
Cook time: 48 mins

18 Ingredients
1 1/2 tsps ground turmeric
2 garlic cloves , thinly sliced
3 tsps ground ginger
1/2 cup dried pitted dates
couscous , to serve
3 tsps lemon juice or 1/2 tsp citric...
2 (400 g) cans diced tomatoes
2 large carrots , cut into short sticks
50 g baby spinach leaves
1 cup chicken stock
3 tsps olive oil
3 tsps ground cumin
2 (400 g) cans chickpeas
ground cinnamon , to serve
1/2 cup sliced almonds
2 brown onions, halved, thinly sliced
fresh coriander sprig , to serve
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Moroccan Lucky Seven Vegetable Inspired Couscous

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Food.com
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Site rating: 4 stars
Cook time: 47 mins

12 Ingredients
2 Tbsps olive oil
3/4 cup frozen peas
1 Tbsp ground cumin
1 3/4 cups uncooked couscous
1 small yellow onion , finely chopped
1 cup dry white wine
1 (14 oz) can low sodium chicken broth
2/3 cup dried cranberries or currant
2 whole carrots , grated or julienned
1 Tbsp ground coriander
1/2 cup sliced almonds
1 1/2 tsps ground allspice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Moroccan Chicken With Apricot Couscous And Green Olive Sauce

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 31 mins

37 Ingredients
1/4 cup whole almond, toasted
moroccan Spice Mix
1/2 lb large green Spanish olives , p...
2 Tbsps extra-virgin olive oil
1/2 cup extra-virgin olive oil , plus...
1/2 cup fresh cilantro
1 (3 1/2 lb) whole free-range chicken
1/2 lemon, juice of
2 shallots , sliced
3 Tbsps extra-virgin olive oil
1 tsp cayenne
1 1/2 cups warm water
1 tsp coriander seed
1/2 lemon , juiced
2 Tbsps sherry wine vinegar
1/4 cup fresh flat leaf parsley
2 tsps cumin seeds
fresh mint leaves
Apricot couscous
1 tsp fennel seed
Green Olive Sauce
1 fresh red chili pepper , halved len...
4 pieces lavash bread or any flat bre...
8 whole cloves
1 cup couscous
1 lemon , halved
2 green onions , green parts only
1 Tbsp sweet paprika
1 tsp brown sugar
fresh ground black pepper
fresh cilantro leaves
kosher salt
1 head garlic
Chicken
10 dried apricots
1 1/2 tsps kosher salt
1 cinnamon stick , chopped in pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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