• 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons ras-el-hanout*
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  • 2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon ground ginger
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  • 1/4 teaspoon crumbled saffron th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 550.0g lean lamb , cubed
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  • 25.0g toasted flaked almonds
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  • 25.0g ground almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
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  • ¼ tsp ground allspice
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  • 150.0ml vegetable stock
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  • 5.0 tbsp olive oil
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  • ¼ tsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 1 medium carrot, grated
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  • 1/8 tsp. curry powder
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1 small onion, finely diced (abo...
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  • 1 tablespoon fresh lemon juice;...
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  • 1 cup medium-grain (moroccan) co...
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  • 1-3/4 cups homemade or low-salt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 1 teaspoon smoked paprika by Sai...
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  • 1 tablespoon Italian tomato puré...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 large garlic cloves, peeled
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  • 2 cups thinly sliced red onion
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  • 1/2 cup dried apricots, sliced
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  • 1 tablespoon ras el hanout (Moro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium garlic cloves, small dice
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  • 1/2 tsp. cinnamon
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  • Freshly ground black pepper (to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup sliced almonds
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  • 1 tablespoon olive oil
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    +
  • 3 cups mixed cup-up vegetables (...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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    +
  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 meaty lamb shanks (about 1 1/4...
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    +
  • Salt and freshly ground pepper
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  • 1 large onion, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 meaty lamb shanks (about 1 1/4...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 pound skinned, boned chicken...
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    +
  • 1 1/2 cups water, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 can (10 ounces) premium chunk...
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 2 Tbs. unsalted butter
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    +
  • 2 Tbs. olive oil
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    +
  • 2 large onions, quartered and cu...
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    +
  • 2 pinches saffron threads
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    +
  • 1 pinch crushed red pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup sliced almonds (2 oz.)
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    +
  • 2 Tbs. olive oil
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    +
  • 1 lb. extra-firm tofu, drained a...
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    +
  • 1 large Vidalia or other sweet o...
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken broth
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    +
  • 1/3 cup currants
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    +
  • 1 tsp. curry powder
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    +
  • 3/4 tsp. ground cumin
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    +
  • 1 cup couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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