LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup organic olive oil
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  • 1 medium organic onion, halved a...
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  • 1/2 tsp organic ginger, ground o...
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  • 1 tsp organic cinnamon
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  • 1 tsp organic cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 tablespoon olive oil
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  • 1 large clove garlic, thinly sliced
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  • 1 1/2 tablespoons light brown sugar
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  • pinch ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 garlic cloves, finely chopped
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  • Kosher salt
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  • ⅓ cup olive oil
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  • 3 tablespoons plain yogurt
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  • 2 pounds skinless, boneless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 tablespoon olive oil
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  • 1 large clove garlic, thinly sliced
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  • 1 1/2 tablespoons light brown sugar
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  • Pinch ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 5 pounds chicken wings
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  • 1/2 cup tomato paste
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  • 1 cup chicken stock
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  • Pinch of cayenne pepper
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  • 1 tablespoon cumin
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Meyer lemons or regular lemons
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  • 1 tablespoon olive oil
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  • 1 large onion, halved, thinly sl...
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  • 2 garlic cloves, pressed
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon ground cumin
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  • 2 teaspoons curry powder
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken, diced to 3/4-in...
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  • 1 T olive oil
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  • 1 1/2 tsp crushed red peppers
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Meyer lemons or regular lemons
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  • 1 tablespoon olive oil
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  • 1 large onion, halved, thinly sl...
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  • 2 garlic cloves, pressed
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 whole (about 4 pounds) chicken
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  • 2 tablespoons moroccan spice Rub
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt to taste
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  • 1 sprig fresh rosemary (if roast...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 3 tablespoons ground cumin
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  • 1 1/2 tablespoons ground coriander
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup chopped yellow onion (abou...
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  • 3 cloves garlic
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  • 1 1/2 cups lentils
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  • 4 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp Olive Oil
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  • 1 lb chicken skinless, boneless...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup quartered dried Calimyrn...
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  • 1/4 cup chopped green olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup ( 1/2 stick) unsalted bu...
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  • 1/4 cup honey
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon turmeric
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  • 1 (4 3/4- to 5-pound) whole chic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 4.0 tsp moroccan spices mix
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  • 300.0g quinoa
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  • small bunch flatleaf parsley , c...
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  • 1 lemon , zest and juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tsp chermoula spice mix
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  • 1 garlic clove , crushed
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  • chopped coriander , to serve
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  • 2 chicken legs pieces
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  • handful green olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 to 1-3/4 pounds boneless s...
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  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 8 ready-to-eat dried apricots ,...
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  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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  • 1 tsp Ras el Hanout spice mix
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  • 4 large skinless chicken breast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 700.0ml chicken stock
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  • 2.0 tbsp olive oil
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  • 50.0g split red lentils
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  • 400 g can chopped tomato
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  • 1 large onion , finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon ground coriander
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  • 16 ounces (454 g) boneless, ski...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all