LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 teaspoons ground coriander
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon turmeric
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  • 2 7.25-ounce jars roasted red pe...
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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  • 2 teaspoon(s) chopped fresh parsley
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  • 1 cup(s) chopped onion
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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    +
  • 1 bag(s) baby spinach salad
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    +
  • 2 teaspoon(s) chopped fresh parsley
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  • 1 cup(s) chopped onion
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 lb small shrimp or bay scall...
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  • 6 slender scallions, thinly slic...
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  • 1/4 cup chopped flat leaf parsley
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  • 1/2 teaspoon dried thyme or 1 te...
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  • 1/4 cup currant (optional) or ra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 3 tablespoons Italian parsley
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  • 1 teaspoon sweet paprika
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  • lumpia skins , found at asian st...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 red bell pepper , diced
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  • cilantro (optional) or scallion...
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  • 1 large sweet onion , diced
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fresh mussels , in shel...
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  • 1 cup fish stock or low sodium v...
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon ground cinnamon
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  • hot cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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