LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 teaspoon paprika
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 cup uncooked couscous
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  • 1 1/2 lbs peeled and deveined la...
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  • 1/4 cup water
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons finely grated fres...
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  • 1 (35 ounce) can peeled tomatoes...
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  • 1/8 teaspoon ground cloves
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 red bell pepper , diced
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  • cilantro (optional) or scallion...
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  • 1 large sweet onion , diced
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fresh mussels , in shel...
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  • 1 cup fish stock or low sodium v...
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon ground cinnamon
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  • hot cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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