LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced leek (about...
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  • 1 1/2 teaspoons minced peeled fr...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh mint
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 teaspoon paprika
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons grated peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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  • 2 teaspoon(s) chopped fresh parsley
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  • 1 cup(s) chopped onion
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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    +
  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
    -
    +
  • 1 bag(s) baby spinach salad
    -
    +
  • 2 teaspoon(s) chopped fresh parsley
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    +
  • 1 cup(s) chopped onion
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all