• 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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    +
  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup Egg Beaters Original 1 cup...
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  • 2 English muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain cottage cheese (low-...
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  • 3/4 cup parmesan cheese, freshly...
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  • 1/4 cup flour
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  • 1 cup almonds, very finely ground
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 whole wheat English muffins
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  • 3 oz smoked salmon
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    +
  • 2 tbsp light cream cheese
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  • 2 tomato slices
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • English muffins
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    +
  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butter
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  • 4 small green onions, including...
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  • 2 1/2 Tbs. minced fresh basil
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  • 1 1/2 cups all-purpose flour
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  • 1 cup garbanzo flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/3 cup chestnut flour
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    +
  • 1 tbsp baking powder
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  • 3 large eggs
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  • 2 x parsnip, peeled and grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ lb Italian sausage
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  • 2 packages pizza dough (1 lb each)
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    +
  • 1 /2 cup Parmesan cheese, freshl...
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  • 1 cup mozzarella cheese, shredded
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    +
  • 1½ cup diced tomatoes, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat English muffin
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    +
  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • ½ pack tomatoes, halved
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  • 4 free range eggs
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  • 4 muffins
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  • I Can't Believe It's Not Butter...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • ¾ cup finely diced onion
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  • ½ cup finely diced button mushrooms
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  • ½ cup finely chopped green bell...
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  • ¼ cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4.0 English muffins
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    +
  • 4.0 tbsp Italian passata
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  • 4.0 fresh tomatoes, sliced
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  • 60.0 g mature grated Cheddar
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 5 Ingredients
  • 3 thickly sliced tomatoes
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  • a small bunch of basil , roughly...
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  • 6 eggs
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  • 6 split English muffins
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  • 12 slices streaky bacon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 tsp chili powder
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  • 2 bay leaves
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    +
  • 2 tsp dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 strips Canadian Bacon
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  • 1/4 cup chopped romaine lettuce
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    +
  • 2 slices tomato
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  • 1 sliced avocado
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  • 1 toasted whole wheat muffin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 100.0 g chorizo, cubed
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  • 60.0 g butter
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    +
  • 100.0 g baby plum tomatoes
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    +
  • 100.0 ml semi-skimmed milk
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    +
  • 50.0 g fat-free Greek strained y...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups seeded, diced green tomat...
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    +
  • 1/2 cup sugar, divided
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    +
  • 1/2 cup butter, melted and divided
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    +
  • 2 cups self-rising white cornmea...
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    +
  • 2 teaspoons lemon zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 English muffin
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    +
  • 1 tbsp Sainsbury's Italian passata
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    +
  • sliced tomato
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    +
  • Sainsbury's British mature grate...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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    +
  • ½ of a walnut baguette toasted
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    +
  • ¼ c vital wheat gluten (optional...
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    +
  • 2 Tbsp golden flax meal (optiona...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • wholemeal flour, 200 gr
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  • milk, 150 ml
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    +
  • eggs, 2
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    +
  • extravirgin olive oil, 100 ml
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    +
  • sun-dried tomato paste, 4 tables...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 and 1/2 cup Green or Red tomat...
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    +
  • 1 cup Onion, diced
    -
    +
  • Vegetable oil, for sauting
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    +
  • Sea Salt and fresh Pepper
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    +
  • 1 cup all-purpose Flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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    +
  • 1/2 medium onion, finely diced
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    +
  • 3 cloves of garlic, minced
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    +
  • 1/2 pound of cremini mushrooms,...
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    +
  • 1/2 lb frozen spinach, defrosted...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 wholemeal muffins
    -
    +
  • 1 clove garlic, peeled and halved
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    +
  • 4 tbsp Sainsbury’s tomato purée
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    +
  • 2 x 200g tins tuna in spring wat...
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    +
  • 1 orange, yellow or red pepper,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 avocado, peeled, de-stoned...
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    +
  • Juice of ¼ lime
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    +
  • 1.0 red chilli, deseeded and fi...
    -
    +
  • 1.0 spring onion, trimmed and t...
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    +
  • 50.0 g diced chorizo by Sainsbury’s
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • ½ pack tomatoes, halved
    -
    +
  • 4 free range eggs
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    +
  • 4 muffins
    -
    +
  • I Can't Believe It's Not Butter...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all