• 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • Olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 slice canadian bacon or thin s...
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  • 1 EGG, beaten
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  • Shredded Cheddar cheese
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  • 1 wheat English muffin, split, t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 strips canadian bacon
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  • 1/4 cup chopped romaine lettuce
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  • 2 slices tomato
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  • 1 sliced avocado
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  • 1 toasted whole wheat muffin
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions,...
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 3/4 cup diced canadian bacon, (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 small onion, chopped
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  • 9 slices canadian bacon, cut int...
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  • 1 pkg. (3.5 oz.) ATHENOS Reduced...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup diced canadian bacon (3...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions (a...
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  • 1/4 teaspoon salt
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg + 1 egg white
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  • 1 slice canadian bacon
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  • 1 whole-wheat english muffin
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  • 1 slice american cheese
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  • 1 tablespoon pure maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup sliced scallions
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  • 3 ounces canadian bacon, diced
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 ripe avocado, mashed
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  • 1 whole wheat or multigrain engl...
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  • 1 egg
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  • 1 slice canadian bacon or extra-...
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  • 1/2 slice reduced-fat colby-jack...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg + 1 egg white
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    +
  • 1 slice canadian bacon
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  • 1 whole-wheat english muffin
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  • 1 slice american cheese
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  • 1 tablespoon pure maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup sliced scallions
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  • 3 ounces canadian bacon, diced
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 ripe avocado, mashed
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  • 1 whole wheat or multigrain engl...
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  • 1 egg
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    +
  • 1 slice canadian bacon or extra-...
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    +
  • 1/2 slice reduced-fat colby-jack...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 eggs
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  • 12 slices canadian bacon (twelve...
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  • 6 English muffins , lightly toas...
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  • 2 tablespoons butter
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  • 6 slices American cheese (six 3/...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices cheddar
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  • Salt and pepper
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  • 4 English muffins
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  • 12 egg whites
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  • 4 slices canadian bacon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons butter or margarine
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  • 1 (10 ounce) package frozen aspa...
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  • 4 English muffins (split)
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  • paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 English muffins , split, toast...
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  • 1 1/4 cups sharp cheddar cheese...
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  • 8 large eggs
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  • 1 1/2 tablespoons Dijon mustard
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  • coarse salt & freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 ground hot-air popped corn
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  • 3 cups flour
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  • 1/2 cup maple syrup
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  • 6 teaspoons baking powder
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  • 6 ounces canadian bacon , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce butter
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  • butter , for muffins and eggs
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  • 3 English muffins , split
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  • 1/2 cup white wine
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  • 1 1/2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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