Monterey Bay Aquarium No Water Recipes

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Halibut Veracruzana

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13 Ingredients
1 1/2 lbs boneless, skinless halibut,...
3 Tbsps extra virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste
1 small yellow onion, thinly sliced
2 cloves garlic, minced
2 to 3 jalapeños, stemmed and sliced...
1 lime, cut into 8 wedges
1 tomato, cored and seeded, cut into...
1/2 cup Spanish green olives (picholi...
1/2 bunch fresh oregano leaves, rough...
1/2 cup white wine
3/4 cup fish stock or clam juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dungeness Crab With Cellophane Noodles

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9 Ingredients
4 oz package dried cellophane noodles
2 Tbsps canola oil
2 tsps minced garlic
1/2 cup picked Dungeness crabmeat
1/4 cup green onion, diced into 1/4 i...
1 1/2 Tbsps fish sauce
2 Tbsps oyster sauce
1/2 Tbsp sesame oil
3-4 sprigs cilantro leaves for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Baked Clams With Bacon

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11 Ingredients
40 littleneck clams, thoroughly washed
½ cup white wine
6 slices bacon, cut into thin slices...
¾ stick unsalted butter, softened
2 scallions, peeled, trimmed and thin...
2 cloves garlic, peeled and finely ch...
Juice and zest from 1 lemon
Kosher salt
Freshly ground white pepper
½ cup toasted breadcrumbs
1 small bunch parsley with stems remo...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Broiled Sockeye Salmon With Citrus Glaze

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5 Ingredients
1 side of skin-on sockeye salmon, 1 1...
1/3 cup dark brown sugar
2 Tbsps lemon zest
1 1/2 tsps kosher salt
1/2 tsp freshly ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Sicilian Sweet-and-sour Seared Tuna

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10 Ingredients
Good-tasting extra-virgin olive oil
1 to 1 1/4 lbs albacore tuna steaks,...
1/2 medium red onion, cut into thin s...
Salt
Freshly ground black pepper
Generous pinch hot red pepper flakes
1, 3-inch cinnamon stick, broken
1 tsp sugar
2 Tbsps red wine vinegar
10 fresh mint leaves, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Halibut With Herbs And Flowers

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13 Ingredients
1⁄2 cup chopped fresh Italian parsley
1/4 cup chopped organically grown edi...
2 Tbsps chopped fresh chives
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh oregano
1⁄2 tsp salt
1⁄4 tsp freshly ground black pepper
1 halibut fillet (1 1/2 lbs), cut int...
2 Tbsps olive oil
1 cup chicken, vegetable, or fish broth
1⁄4 tsp saffron threads
2 garlic cloves, minced
1 lb fresh peas, shelled, or 1 cup fr...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Arctic Char With Fennel And Orange

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10 Ingredients
4 medium fennel bulbs, trimmed, cut l...
2 large red onions, peeled, cut throu...
2 Tbsps olive oil, plus more as needed
4 tsps grated orange zest (from about...
1¾ tsps fennel seeds, crushed coarsel...
Coarse kosher salt and freshly ground...
4 Arctic char fillets, 5-6 ozs each
1/4 cup balsamic vinegar
1/4 cup fresh orange juice
2 tsps firmly packed brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seared Wild Striped Bass With Tomato Sage "fondue"

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10 Ingredients
2 Tbsps roasted garlic cloves
2 Tbsps fresh sage leaves, sliced
Sea salt
6 skin-on striped bass fillets, each...
2 Tbsps grapeseed or canola oil
2 Tbsps diced shallots
2 Tbsps unsalted butter, softened
2 Tbsps unsalted butter, cold and cut...
2 tsps extra-virgin olive oil
4 heirloom tomatoes , preferably 2 or...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Squid Stuffed With Herbed Breadcrumbs

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11 Ingredients
1 1/2 lbs large cleaned squid
4 slices country-style white bread, c...
7 Tbsps extra-virgin olive oil
1/3 cup finely chopped drained oil-pa...
2 garlic cloves, thinly sliced
1/2 cup chopped fresh Italian parsley
3 green onions, thinly sliced
1 1/2 Tbsps chopped fresh thyme
Coarse kosher salt and freshly ground...
3 large plum tomatoes, seeded and cut...
1/4 cup thinly sliced fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Autumn Salad With Warm Oregon Shrimp Vinaigrette

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13 Ingredients
2 heads Belgian endive, leaves sliced...
1/2 lb arugula
1 head radicchio, shaved into thin sl...
Approximately 1 cup roasted autumn ve...
3 Tbsps butter, divided
1 clove garlic, sliced
4 Tbsps slivered almonds
1 small onion, finely diced
1 bunch green onions, thinly sliced
1 tsp crushed chile flakes
1 lb Oregon shrimp, cooked and peeled
Juice of 1 lemon
1 bunch parsley, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Seared Scallops With Chorizo And Potatoes

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8 Ingredients
1 lb red-skin boiling potatoes (about...
Salt
1 lb scallops
2 Tbsps vegetable or olive oil
Freshly ground black pepper
12 ozs fresh Mexican chorizo sausage...
4 large green onions, roots and withe...
Corn tortillas (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Sablefish With Thyme-lemon Salsa Verde

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12 Ingredients
1/3 cup extra-virgin olive oil
4, 6-oz sablefish fillets, preferably...
2 tsps minced fresh thyme
1 tsp grated lemon zest
Coarse kosher salt and freshly ground...
4 large bell peppers (preferably a mi...
1/4 cup chopped fresh cilantro or Ita...
2 Tbsps minced fresh thyme
1 Tbsp minced shallot
2 tsps grated lemon zest
1 tsp fresh lemon juice
1/2 tsp minced seeded Serrano chile
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pacific Cod Tacos

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28 Ingredients
1/4 cup olive oil
2 Tbsps chopped fresh cilantro
1 1/2 Tbsps fresh lemon juice
1 tsp ground achiote (ground annatto...
1 garlic clove, crushed
1 1/4-1 1/2 lbs Pacific cod
1/2 cup mayonnaise
2 Tbsps olive oil
1 small garlic clove, finely chopped
1 Tbsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne pepper
Pinch of white pepper or freshly grou...
Coarse kosher salt
2 medium-size red tomatoes seeded, diced
1 medium-size yellow tomato, diced
1 small red onion, finely chopped
1/3 cup chopped fresh cilantro
2 Tbsps fresh lime juice
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 jalapeño chile, minced
4 shakes hot pepper sauce (such as Ta...
1/2 small head red cabbage
8-12 corn tortillas
Olive oil (for frying)
All-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Catfish With Black-eyed Pea Vinaigrette

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31 Ingredients
2 lbs catfish filets
1 Tbsp flour
1/2 tsp salt
1/4 tsp granulated garlic powder
1/8 tsp cayenne pepper
1/8 tsp cracked black pepper
1/8 tsp fennel seeds
1/2 tsp paprika
2 1/2 Tbsps olive oil
2 cups smoked tomato coulis
2 cups black-eyed pea vinaigrette
2 Tbsps olive oil
1 medium onion, cut into eight pieces
3 medium carrots, cut into four piece...
3 cups canned, diced tomatoes in juice
5 cloves garlic
1 dozen oven-smoked Roma tomatoes
2 Tbsps pickled jalapeno
8 fresh basil leaves
2 bay leaves
1 dozen Roma tomatoes (or other plum...
1/2 cup olive oil
3 Tbsps hickory liquid smoke
1 Tbsps sea salt
1 Tbsp cracked black pepper
2 shallots
1/3 cup cider vinegar
2/3 cup light salad oil
2 tsp brown sugar
1/2 cup thinly sliced green onion
2 cups canned black-eyed peas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mahi Mahi Skewers With Tomatoes And Orzo

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12 Ingredients
1 1/2 lbs skinless mahi mahi fillets,...
1 1/2 Tbsps olive oil
2 tsps grated lemon zest
Coarse kosher salt and freshly ground...
1 1/4 lbs tomatoes (about 2 large), h...
1/4 cup olive oil plus 1 Tbsps olive oil
1 Tbsp plus 1 tsp balsamic vinegar
1/4 cup chopped pitted Kalamata olives
2 tsps minced shallot or green onion
2 Tbsps chopped fresh basil
2 Tbsps chopped fresh marjoram
1 1/3 cups orzo (rice shaped pasta)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ginger-scented Tilapia With Sugar Snaps

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12 Ingredients
1/4 cup reduced-sodium soy sauce
1 1/2 Tbsps Asian sesame oil
1 Tbsp red wine vinegar
1 1/4 lb tilapia fillets, cut into 2x...
Coarse kosher salt and freshly ground...
1/4 cup all-purpose flour
3 Tbsps vegetable oil
1 bunch green onions, thinly sliced
1/4 cup minced peeled fresh ginger
1/4 tsp red pepper flakes
1 lb sugar snap peas, strings removed
1 1/2 cups reduced sodium chicken bro...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Spot Prawns With Tomato Confit, Garlic And Chile

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24 Ingredients
24 large prawns (about 4 ½ lbs)
3/4 cup extra-virgin olive oil
Kosher salt
Freshly ground pepper
1 1/2 cups sliced shallots
1 Tbsp thyme leaves
1 Tbsp thinly sliced chile de árbol
1/2 cup sliced garlic
2 tsps extra-virgin olive oil
1 1/2 pints cherry tomatoes, cut in half
Yellow tomato confit
1/4 cup sliced flat-leaf parsley
1 Tbsp chopped oregano
2 Tbsps sliced green basil
2 Tbsps sliced opal basil
1 lemon, for juicing
1/2 cup sliced red onion
2 dried chiles de árbol broken in hal...
1 Tbsp sliced garlic
2 sprigs basil
2 sprigs oregano
1 1/2 lbs yellow tomatoes
1 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken-fried Trout With Green Tartar Sauce And Asian Slaw

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36 Ingredients
1 cup buttermilk
1/4 cup minced red onion
1/4 cup chopped scallions
3 Tbsps chopped fresh dill
1 tsp minced garlic
1 tsp grated lemon zest
1/2 tsp chile paste (sambal oelek)
4 trout fillets (7 ozs each)
Coarse salt
Freshly ground white pepper
All-purpose flour for dredging
Corn or peanut oil for frying
Green tartar sauce
Asian slaw
1/4 chopped cornichons
1 Tbsp chopped capers
1 medium shallot, coarsely chopped
2 cups mayonnaise
1/2 tsp Dijon mustard
1 1/2 heaping Tbsps chopped fresh dill
2 heaping Tbsps chopped fresh chives
2 heaping Tbsps chopped fresh flat-le...
1 tsp fresh lemon juice
1/2 tsp freshly ground white pepper
1/4 cup olive oil
1 lb cabbage, cored and shredded
1 cup grated carrots
1/2 cup Asian Vinaigrette
2 Tbsps chopped fresh mint
1/3 cup vegetable oil
1/3 cup fish sauce
¼ cup fresh lime juice
¼ cup rice vinegar
2 Tbsps sugar
1 Tbsp chopped garlic
1 tsp chopped hot pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spaghetti With Squid, Bell Pepper, And Lemon

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12 Ingredients
6 ozs spaghetti, preferably multigrain
1 Tbsp olive oil
3 whole garlic cloves, flattened
1/2 large red bell pepper, seeded, cu...
1/2 lb cleaned squid, bodies thinly s...
1/8 to 1/4 tsp red pepper flakes
Coarse kosher salt and freshly ground...
1/2 cup bottled clam juice
3 Tbsps fresh lemon juice
1/3 cup chopped fresh Italian parsley
1 to 2 Tbsps extra-virgin olive oil
2 Tbsps toasted pine nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Arctic Char With Potato-morel Salad And Leek Vinaigrette

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13 Ingredients
4 Arctic char fillets, 5-6 ozs each
20 large fresh morel mushrooms, or 1/...
3 Tbsps olive oil, plus more as needed
1/2 tsp coarse kosher salt, plus more...
Freshly ground black pepper
1 lb slender asparagus, ends trimmed
1 medium leek, white and light-green...
1 1/4 lbs small red potatoes, sliced...
¼ cup Yusen vinegar (brown rice vineg...
2 tsps dry Japanese mustard or dry Co...
½ tsp sugar
¾ cup extra-virgin olive oil
¼ cup minced fresh chives (about 1 la...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pan-seared Tilapia With Kale And Lemon Vinaigrette

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13 Ingredients
1/4 cup fresh lemon juice
2 Tbsps minced shallots
1 tsp grated lemon zest
1/2 cup olive oil
1/4 tsp sugar
Coarse kosher salt and freshly ground...
1 1/2 lbs tilapia fillets
2 Tbsps olive oil, plus more as needed
1 lemon, cut in half
1 medium-sized red onion, cut in half...
2 bunches kale, stems removed, leaves...
2 tsps minced fresh oregano, or 3/4 t...
1/4 cup crumbled soft fresh goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sablefish With Asian Flavors And Fresh Herb Salad

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27 Ingredients
7 ozs (2, 3 1/2-oz packages) shiitake...
4 garlic cloves, crushed with side of...
1 shallot, thinly sliced
1 lemon grass stalk, tough outer laye...
4 Thai chiles or 2 serrano chiles, ha...
2, 12-oz skinned sablefish fillets, e...
4 tsps soy sauce
1 1/4 tsps Asian fish sauce such as n...
1-inch-long knob ginger, peeled
1/2-inch-long knob ginger, peeled, th...
Pinch of red pepper flakes
4 cilantro sprigs
Peel of 1 lemon, removed with vegetab...
Coarse kosher salt
4 Tbsps chilled butter
1/3 cup olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp grated lemon zest
1/2 tsp soy sauce
1 tsp minced shallot
1 lemon grass stalk, tough outer laye...
Coarse kosher salt and ground white p...
10 ozs baby arugula or 1 large bunch...
4 small carrots, thinly sliced on dia...
1 bunch chives, cut into 2-inch pieces
1/2 cup cilantro leaves
Cooked jasmine or basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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