LC
Low carb
- 12 Ingredients
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3 Tbsps unsalted butter
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1/4 cup all-purpose flour
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1 lb skinless mahi mahi, cut into 4 o...
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1 cup fresh corn kernels
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1 medium-sized red bell pepper, thinl...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- 14 Ingredients
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1 oz Chinese black mushrooms (shitake)
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8-10 pieces of dried tree ear mushrooms
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2 ozs cellophane noodles
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2 ozs skinless raw chicken breast
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2 ozs lean raw pork
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 14 Ingredients
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1 1/2 lbs sablefish fillet
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1 large sheet konbu (kelp)
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1/4 cup water
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1/4 cup soy sauce
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1/4 cup sugar
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: Low
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HF
High fiber
- 11 Ingredients
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40 littleneck clams, thoroughly washed
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½ cup white wine
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6 slices bacon, cut into thin slices...
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¾ stick unsalted butter, softened
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2 scallions, peeled, trimmed and thin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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- 9 Ingredients
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4 oz package dried cellophane noodles
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2 Tbsps canola oil
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2 tsps minced garlic
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1/2 cup picked Dungeness crabmeat
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1/4 cup green onion, diced into 1/4 i...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 13 Ingredients
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1⁄2 cup chopped fresh Italian parsley
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1/4 cup chopped organically grown edi...
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2 Tbsps chopped fresh chives
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2 Tbsps chopped fresh basil
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1 Tbsp chopped fresh oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 10 Ingredients
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4 medium fennel bulbs, trimmed, cut l...
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2 large red onions, peeled, cut throu...
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2 Tbsps olive oil, plus more as needed
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4 tsps grated orange zest (from about...
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1¾ tsps fennel seeds, crushed coarsel...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 13 Ingredients
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1 1/2 lbs boneless, skinless halibut,...
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3 Tbsps extra virgin olive oil
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Salt, to taste
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Freshly ground black pepper, to taste
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1 small yellow onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 8 Ingredients
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1 lb red-skin boiling potatoes (about...
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Salt
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1 lb scallops
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2 Tbsps vegetable or olive oil
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Freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 12 Ingredients
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4 thick-cut slices applewood-smoked b...
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1 large onion, chopped
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2 bay leaves
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1 tsp minced fresh thyme
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1/4 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 10 Ingredients
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2 Tbsps roasted garlic cloves
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2 Tbsps fresh sage leaves, sliced
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Sea salt
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6 skin-on striped bass fillets, each...
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2 Tbsps grapeseed or canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 11 Ingredients
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1 1/2 lbs large cleaned squid
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4 slices country-style white bread, c...
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7 Tbsps extra-virgin olive oil
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1/3 cup finely chopped drained oil-pa...
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2 garlic cloves, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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Good-tasting extra-virgin olive oil
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1 to 1 1/4 lbs albacore tuna steaks,...
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1/2 medium red onion, cut into thin s...
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Salt
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Freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 13 Ingredients
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2 heads Belgian endive, leaves sliced...
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1/2 lb arugula
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1 head radicchio, shaved into thin sl...
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Approximately 1 cup roasted autumn ve...
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3 Tbsps butter, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 28 Ingredients
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1/4 cup olive oil
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2 Tbsps chopped fresh cilantro
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1 1/2 Tbsps fresh lemon juice
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1 tsp ground achiote (ground annatto...
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1 garlic clove, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 12 Ingredients
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1/4 cup reduced-sodium soy sauce
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1 1/2 Tbsps Asian sesame oil
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1 Tbsp red wine vinegar
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1 1/4 lb tilapia fillets, cut into 2x...
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Coarse kosher salt and freshly ground...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- 12 Ingredients
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6 ozs spaghetti, preferably multigrain
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1 Tbsp olive oil
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3 whole garlic cloves, flattened
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1/2 large red bell pepper, seeded, cu...
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1/2 lb cleaned squid, bodies thinly s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 31 Ingredients
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2 lbs catfish filets
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1 Tbsp flour
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1/2 tsp salt
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1/4 tsp granulated garlic powder
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1/8 tsp cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 13 Ingredients
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4 Arctic char fillets, 5-6 ozs each
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20 large fresh morel mushrooms, or 1/...
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3 Tbsps olive oil, plus more as needed
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1/2 tsp coarse kosher salt, plus more...
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Freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 24 Ingredients
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24 large prawns (about 4 ½ lbs)
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3/4 cup extra-virgin olive oil
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Kosher salt
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Freshly ground pepper
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1 1/2 cups sliced shallots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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