LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs squash and/or zucchini, sl...
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  • 1 green bell pepper, seeds remov...
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  • 2 smallish tomatoes or one large...
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  • 1/2 yellow onion, peeled and sliced
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  • 1 clove of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup rice (brown or medium grai...
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  • 200 g (7 oz) vegetarian feta cheese
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  • ¼ cup vegetarian parmesan or tas...
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  • ½ red onion or 2 spring onions,...
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  • 2 zucchini, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium onion (peeled and diced)
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  • 1 eggplant (peeled every other s...
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  • 3-4 zucchini (peeled every other...
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  • 1 red bell pepper (we used orang...
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  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8-10 baby or small yellow squas...
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  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 eggs
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  • 2 cups (350 g) granulated sugar
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  • 1 cup (240 ml) canola oil
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  • 3 teaspoons vanilla
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  • 2 cups peeled and shredded zucchini
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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  • 1/2 cup sunflower seeds
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  • 1/3 cup ground flax seed
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  • 1/2 cup almonds, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 eggs
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  • 2 cups sugar
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  • 1 cup oil
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  • 1 tsp vanilla
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  • 3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini squash, sl...
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  • 1 1/2 pounds yellow squash, sliced
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  • 1 onion, chopped
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  • 1 egg, beaten
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 2 tsp. basil – dried or fresh ch...
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  • 2 medium sized yellow squash - c...
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  • 2 medium sized zucchini - cubed
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  • 1 yellow onion - diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cubed zucchini (about 4 t...
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  • 3/4 cup shredded carrots
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  • 1/2 cup chopped onion (optional)
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  • 6 Tablespoons butter
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  • 2 1/4 cups bread stuffing mix, d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 eggs
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  • 1 cup oil
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  • 2 cups sugar
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  • 2 tsp. vanilla
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  • 3 cups zucchini, grated
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onion
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  • 1 tsp. garlic powder or 4 cloves...
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  • 1 cup chopped celery
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  • 1/2 cup chopped bell pepper
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  • 1 grated small zucchini
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 9" graham cracker pie crust
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  • 1-2 cups prepared pumpkin
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  • 2 eggs
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  • 2/3 cup condensed milk
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  • 2/3 cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 eggs
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  • 1 cup sugar
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  • 2/3 cup pumpkin
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  • 3/4 cup flour
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  • 2 tsp. cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 (10.75 ounce) can condensed c...
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  • 2 pounds yellow squash, chopped
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  • 1 1/2 cups seasoned croutons
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 saltine crackers, crushed
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  • 1 cup shredded cheddar cheese or...
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  • 1 cup milk
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  • 1 pinch fresh ground pepper
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  • 1/8 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/2 cup shredded cheddar cheese
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  • 1/4 cup shredded cheddar cheese
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried parsley
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  • 2 eggs, lightly beaten
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 ounces sour cream
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  • 1 (6 ounce) box chicken stove to...
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  • 1 small white onion, chopped
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  • 1 lb yellow squash
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup wheat germ
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  • 1 cup raisins
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  • 1 cup water
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  • 1/2 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
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  • 4 garlic cloves , chopped
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  • 1 (4 ounce) can sliced mushrooms...
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  • 1/2 lb hot Italian sausage link
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  • italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes
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  • pepper
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  • 1 cup water
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  • 3 green peppers
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  • 2 tablespoons breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sugar
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  • 4 eggs
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon baking powder
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  • 3 1/2 cups flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all