LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium onion (peeled and diced)
    -
    +
  • 1 eggplant (peeled every other s...
    -
    +
  • 3-4 zucchini (peeled every other...
    -
    +
  • 1 red bell pepper (we used orang...
    -
    +
  • 1 green bell pepper
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 pound lean ground beef
    -
    +
  • 1 cup ketchup
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 navel oranges
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 tablespoons chopped mint
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp whole-grain oat flour
    -
    +
  • 1⁄8 tsp garlic power
    -
    +
  • 1⁄8 tsp salt, plus more to taste
    -
    +
  • Pinch ground black pepper, plus...
    -
    +
  • 1 lb top round steak, cut into 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 medium carrots, diced (ish)
    -
    +
  • 2 stalks celery, diced (ish)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 pints cherry tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 4 cloves garlic, chopped or minced
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3/4 cup fresh basil, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ~6 slices of old bread, chopped...
    -
    +
  • 1 large bag (14 oz) herbed stuff...
    -
    +
  • 1 large onion
    -
    +
  • EVOO
    -
    +
  • 1 bag (12 oz) fresh whole cranbe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Ingredients:
    -
    +
  • 1/2 cup Skim Milk
    -
    +
  • 1/2 cup Blueberries
    -
    +
  • 3/4 cup old fashioned oats
    -
    +
  • 1/2 teaspoon Baking Soda
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 9-inch flat loaves
    -
    +
  • 1 cup warm water (at about 115-1...
    -
    +
  • 1 tablespooon sugar
    -
    +
  • 1 tablespoon dry yeast
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups raw pasta shells
    -
    +
  • 4 bell peppers, green and red, s...
    -
    +
  • 2 cups yellow Spanish onion, cho...
    -
    +
  • 1 pasilla pepper, seeded and sma...
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds fresh spinach, stem...
    -
    +
  • 8 large eggs, beaten
    -
    +
  • 6 ounces feta cheese, crumbled (...
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup minced shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Kosher salt
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 celery heart, washed and chopped
    -
    +
  • Couple handfuls good quality pit...
    -
    +
  • 6 hot pepperoncini or Italian ho...
    -
    +
  • 6 sweet pickled peppers, chopped
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 precooked, Italian seasonned t...
    -
    +
  • 1 can/jar(s) 28 oz diced tomaotoes
    -
    +
  • 2 cup(s) fat-free, low sodium ch...
    -
    +
  • 1 bunch(s) chopped scallions
    -
    +
  • 1 dash(s) black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups diced onions
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 1/2 pounds ground lean turkey
    -
    +
  • 2 eggs
    -
    +
  • 3 tablespoons chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt, plus more to...
    -
    +
  • Pinch of ground black pepper, pl...
    -
    +
  • 1 pound top round steak, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Chicken pieces - thighs, legs, a...
    -
    +
  • extra virgin olive oil (if using...
    -
    +
  • 1 onion, chopped
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 precooked, Italian seasonned t...
    -
    +
  • 1 can/jar(s) 28 oz diced tomaotoes
    -
    +
  • 2 cup(s) fat-free, low sodium ch...
    -
    +
  • 1 bunch(s) chopped scallions
    -
    +
  • 1 dash(s) black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups diced onions
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 1/2 pounds ground lean turkey
    -
    +
  • 2 eggs
    -
    +
  • 3 tablespoons chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt, plus more to...
    -
    +
  • Pinch of ground black pepper, pl...
    -
    +
  • 1 pound top round steak, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb ground beef
    -
    +
  • 1/2 cup freshly chopped fresh pa...
    -
    +
  • 2 chopped tomatoes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 cups grated pecorino roman...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/2 cup white flour
    -
    +
  • 1/4 cup italian bread crumbs
    -
    +
  • sea salt & pepper to taste
    -
    +
  • 1 24 oz bottle Marinara Sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (3 ounce) can chopped green ol...
    -
    +
  • 1 small onion , chopped fine
    -
    +
  • 1 (3 ounce) can chopped black ol...
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons chicken bouillon gra...
    -
    +
  • 14 ounces cream of chicken soup...
    -
    +
  • 5 garlic cloves (minced)
    -
    +
  • 1/2 tablespoon garlic pepper sea...
    -
    +
  • 1/2 tablespoon paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 cup grated Pecorino Romano...
    -
    +
  • 1 onion, small diced
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all