• 4 Ingredients
  • 1 cup vanilla yogurt
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  • 1 medium banana
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  • 1 cup crushed raspberries (or ab...
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  • Milk if needed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 small white nectarines-diced
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  • 1 green apple-diced
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  • 1 bottle sparkling wine
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  • 1 3/4 cups apple juice
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  • 1 cup club soda
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1/2 cup whole wheat couscous
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  • 1 cup hot water
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  • 1 tbs. canola oil
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  • 1 scallion
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  • 1/2 red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups loose basil leaves. Clean...
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  • 1/4 cup olive oil
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  • 1/4 cup parmesean grated cheese
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  • 1 clove garlic (peeled)
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  • 2 tsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips peeled and sliced thin
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  • 2 tsp Olive Oil
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  • 1/2 tsp Salt
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  • 1/2 tsp Tarragon
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  • 1/4 tsp Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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