LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 pork chops
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  • 1 teaspoon bacon fat, grapeseed...
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  • Salt
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  • 1-2 teaspoons of dry rub*
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  • 1/4 cup cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Olive oil
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  • 1 cup chopped yellow onion, incl...
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  • 1 bell pepper (red or yellow pre...
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  • 2 cloves garlic, minced
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 lb top round cut of steak
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  • Dry mustard
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  • Salt
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  • Pepper
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  • Butter, softened to room tempera...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
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  • Salt
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  • 1 hard boiled egg, chopped
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  • 1 roasted red bell pepper*, chopped
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  • 1 Tbsp fresh chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs squash and/or zucchini, sl...
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  • 1 green bell pepper, seeds remov...
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  • 2 smallish tomatoes or one large...
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  • 1/2 yellow onion, peeled and sliced
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  • 1 clove of garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 turkey, approx. 15 lbs.*
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  • Juice of a lemon
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  • Salt and pepper
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  • Olive oil or melted butter
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  • 1/2 yellow onion, peeled and qua...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs Yukon Gold potatoes (about...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped flavorful olives...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 turkey carcass, leftover from...
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  • Cold water
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  • 1 medium to large yellow onion,...
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  • 1 to 2 carrots, roughly chopped...
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  • Several sprigs of fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 to 2 cups cooked white ric...
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  • 4 to 6 bell peppers (red, yellow...
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  • 1 to 1 1/4 lb of ground beef (gr...
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  • 6 large fresh basil leaves, chop...
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  • 1/2 teaspoon dry summer savory
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 4 cups of peeled, sliced apples...
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  • 3 Tbsp sugar
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  • A sprinkle of cinnamon
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  • 1 Tbsp maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 turkey, approx. 15 lbs.*
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  • Juice of a lemon
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  • Salt and pepper
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  • Olive oil or melted butter
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  • 1/2 yellow onion, peeled and qua...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Pinto beans (uncooked, ca...
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  • 1 lb ground beef (ground round)...
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  • 2 cups uncooked white rice
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  • 1 yellow onion - chopped
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  • 2 cloves garlic - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 quart of freshly sliced nectar...
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  • 1/2 cup to 1 cup of sugar, depen...
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  • 1 Tablespoon of Fruit-Fresh Prod...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 loaf of day old French bread,...
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  • 1 cup walnuts
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  • 2 cups each, chopped onion and c...
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  • 6 Tbsp butter
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  • 1 green apple, peeled, cored, ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
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  • Salt
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  • 1 hard boiled egg, chopped
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  • 1 roasted red bell pepper*, chopped
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  • 1 Tbsp fresh chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups of homemade chicken stock
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  • Fat from the homemade chicken stock
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  • 1 yellow onion, peeled and rough...
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  • 2 carrots, sliced in half-inch s...
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  • 2 celery stalks, sliced in 1/4 i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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