LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 9 cups thinly sliced celery stal...
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  • 2 cups finely chopped peeled par...
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  • 1 1/2 cups chopped green onions
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 medium leek, white and pale gr...
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  • 1 cup farro or wheat berries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 small red potatoes, skinned an...
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  • 3 garlic cloves, minced
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  • 1 small bunch Parisian carrots o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 tablespoons (3/4 stick) pareve...
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  • 9 2 1/2-inch-diameter golden bee...
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  • 4 1/2 cups chopped onions
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  • 4 teaspoons minced peeled fresh...
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 2 stalks celery, thinly sliced
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  • 1 medium onion, diced
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  • 1 medium leek, white and pale gr...
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  • 1 cup wheat berries or farro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 6 cups chopped fresh fennel bulbs
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  • 4 cups chopped leeks (white and...
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  • 6 cups chicken broth
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  • 2/3 cup (packed) fresh spinach l...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 cup packed finely chopped le...
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  • 1/2 cup finely chopped fresh chives
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  • 4 eggs
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  • 2 tablespoons ginger ale
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon oil
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  • 2 shallots, sliced
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  • 1 chicken drumstick, meat remove...
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  • 2 cups (500ml) water
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  • 1 chicken bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 cans mixed vegetables, drained
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  • 1 can cream of celery soup
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  • 5 slices Kraft American Cheese
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  • 1 sleeve Ritz Crackers
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  • 1 stick butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces fried onions, divided (...
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  • 6 ounces broccoli florets
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  • 10 ounces condensed golden mushr...
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  • 6 ounces carrots , juliened
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  • 1 cup swiss cheese , shredded an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 20 g flour , - 2 stuffed tablesp...
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  • 1 teaspoon cream of tartar
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  • 1 tablespoon chicken consomme, C...
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  • 700 g cauliflower heads , - 1 x-...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 can (18.5 oz) New England clam...
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  • 1 cup frozen mixed vegetables, t...
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  • 1/8 teaspoon dried thyme leaves
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  • 2 tablespoons shredded Cheddar c...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • 36 buttery round crackers, crushed
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  • 1 small onion, diced
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  • 1 (10.75 ounce) can condensed c...
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  • 1 cup shredded white Cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound dried lentils (2 cups),...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 bag (16 ounces) frozen broccol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry fusilli pasta
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  • 2 cups frozen mixed vegetables
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  • 3 tablespoons olive oil
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  • 1 cup dry bread crumbs
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  • 1 tablespoon dried minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
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  • 2 red peppers, chopped
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  • 1 half head cabbage, chopped
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  • 2 (28-ounce) cans whole tomato...
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  • 8 cups water mixed with 3 tabl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • pepper
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  • 4 teaspoons light soy sauce
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  • 2 chicken thigh fillets , skinle...
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  • 3 Chinese black mushrooms, soake...
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  • 1/2 carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 16 ounces fresh mushrooms , sliced
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  • 1/2 cup marsala wine
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  • 1/2 cup parsley , finely chopped
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  • 8 cups chicken stock or vegetabl...
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  • 3 tablespoons parve mushroom sou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces fresh wild mushrooms, s...
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  • 5 cups chicken stock (I use a 'p...
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  • 2/3 cup cream
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4-5 tablespoons olive oil
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  • 3 coriander seeds
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  • 8 medium onions , thinly sliced
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  • 1 pinch freshly grated nutmeg
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  • 1/2 cup freshly grated parmigiano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • chopped fresh chives
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  • 4 eggs
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  • 1/2 cup packed finely chopped le...
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  • 1 cup unsalted matzo meal
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  • 1/2 cup finely chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 3 (16 ounce) packages frozen bro...
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  • 2 cups cheddar cheese , shredded
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  • 1 (2 7/8 ounce) can French fried...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup grated cheese
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  • 1 (15 ounce) can cream of celery...
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  • 1/4-1/2 cup butter , melted
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  • 1 (15 ounce) can white corn , dr...
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  • 1 medium onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can sliced carrot , drained
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  • 1/4 cup margarine
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  • 1 can wax bean, drained
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  • 8 ounces shredded mozzarella cheese
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  • 1 can green beans , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all