LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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  • 2 cups frozen cut okra
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  • 2 cups oyster mushrooms, sliced...
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  • 7 oz extra firm tofu, drained an...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 cup silken tofu
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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  • 3 tablespoons yellow miso (soybe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons yellow miso
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  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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  • Salt
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  • 1/4 pound firm tofu, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons yellow miso
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  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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  • Salt
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  • 1/4 pound firm tofu, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced shiitake mushroom c...
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 (12.3-ounce) package reduced-f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (12 ounce) package tofu , extr...
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  • 1 dash ground ginger
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  • For the marinade
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  • 1 dash red pepper flakes
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  • 2 garlic cloves , smashed
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sugar
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  • 2 tablespoons yellow miso
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  • 1 teaspoon ground ginger
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  • 6 ounces or so of cubed tofu
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  • 1 qt vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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  • 6 cups boiling water
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  • 1/2 cup enoki mushrooms
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  • 4 ounces firm tofu , drained and...
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  • 2 tablespoons red miso (soybean...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups hot cooked short-grain wh...
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  • 1 tablespoon low sodium soy sauce
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  • 8 lime slices
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  • For ginger-sesame vinaigrette us...
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  • 1 lb water packed low-fat extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups dashi
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  • 2 cups tatsoi leaves
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  • 2 slices ginger
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  • 1 block soft tofu, 1/4-inch slices
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  • 1/2 tablespoon thin soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup water or vegetable broth
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  • 1 teaspoon miso (I used yellow m...
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  • 2 tablespoons fresh watercress l...
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  • 1 tablespoon tamari
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  • 1 scallion , sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 8 cups vegetable stock
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  • 8 ounces yellow miso
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  • 4 ounces low-fat firm tofu, diced
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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