• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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    +
  • 3 tablespoons (24 g) white miso
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    +
  • 3 tablespoons (45 ml) olive oil
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    +
  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14-16 ounce container extra-fi...
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    +
  • 3/4 cup Sriracha
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    +
  • 1 tablespoon roasted sesame seed...
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  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon white miso paste
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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    +
  • 1/4 cup shiro miso paste (white...
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    +
  • 1/4 cup ponzu sauce
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    +
  • 1/4 cup dark brown sugar
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    +
  • 1/4 cup honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons white miso (soybea...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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    +
  • 2 tablespoons cornstarch
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    +
  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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    +
  • 4 ounces asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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    +
  • 1 tablespoon white miso
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    +
  • 6 tablespoons warm water
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    +
  • 3 tablespoons finely grated ginger
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  • vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
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    +
  • 4 1/2 cups water (preferably fil...
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    +
  • 1/3 cup quinoa** (1 3/4 oz)
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    +
  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
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    +
  • 1/4 cup white miso
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    +
  • 7 teaspoons sugar, divided
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    +
  • 1/2 teaspoon finely grated yuzu...
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    +
  • 1 tablespoon chopped shiso leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup Vegenaise
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    +
  • 1/2 cup plain unsweetened soy yo...
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  • 4 ounces soft (silken) tofu (abo...
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    +
  • 1/4 cup unsweetened rice milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Pinch of freshly ground nutmeg
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    +
  • 2 teaspoons mellow white miso
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup white miso paste
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    +
  • ¼ cup tamari or low-sodium soy s...
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    +
  • 2 Tbsp sesame oil
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    +
  • 2 Tbsp water
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    +
  • 1 Tbsp honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
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    +
  • 1/2 teaspoon finely grated yuzu...
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    +
  • 1 tablespoon chopped shiso leaf...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion, sliced or chopped
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    +
  • 2 - 2 1/2 cups kimchi, roughly c...
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  • 1 lb. sliced pork loin or pork b...
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    +
  • 1/2 cup kimchi liquid, if possible
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
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    +
  • 1/2 cup white miso paste
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    +
  • 3/4 cup firm tofu, diced
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    +
  • 2 nori sheets (dried seaweed she...
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    +
  • 1/2 cup chopped green onions (sc...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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    +
  • Small bunch of enoki mushrooms (...
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    +
  • Small bunch of beech mushrooms
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
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    +
  • 1/3 cup white miso
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    +
  • Thinly sliced firm tofu and scal...
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    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
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    +
  • 8 ounces fresh soft tofu*
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    +
  • 1 teaspoon sweet white miso (shi...
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    +
  • 1 teaspoon mirin (sweet Japanese...
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    +
  • 1 teaspoon Dashi
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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    +
  • 2 Tbsp tamari or soy sauce
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    +
  • 1/2 cup coconut milk (I used lig...
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    +
  • 1/2 tsp fresh ginger, grated
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    +
  • 1 tsp candied ginger, chopped (o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
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    +
  • 3 tbsp Canola Oil
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    +
  • 1 inch ginger chunk
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    +
  • 1 x yellow onion, finely chopped
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    +
  • 2 x tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
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    +
  • 1 pinch sesame seeds (for garnis...
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    +
  • 1/2 block tofu (cut into small c...
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon ponzu sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
    -
    +
  • 1/3 cup mirin (sweet rice wine)
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    +
  • 1/3 cup rice vinegar
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    +
  • 1 tablespoon finely grated peele...
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    +
  • 1/2 cup chopped dry-roasted pean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all