• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces medium tofu
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  • 2 tablespoons cornstarch
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  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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  • 4 ounces asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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  • 1 medium onion, peeled and cut i...
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  • 1 carrot, peeled and chopped
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  • 1 stalk celery, chopped
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  • 8 dried shiitake mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup water or vegetable broth
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  • 1 teaspoon miso (I used yellow m...
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  • 2 tablespoons fresh watercress l...
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  • 1 tablespoon tamari
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  • 1 scallion , sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all