LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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  • 600.0ml vegetable stock
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  • a few leaves spring greens , shr...
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  • 2 spring onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 1 onion, cut into large chunks
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  • 2 cloves garlic, cut into large...
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  • 1 pound extra-firm tofu, pressed...
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  • 2 firmly packed cups kale, torn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
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  • 3 tbsp Canola Oil
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  • 1 inch ginger chunk
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  • 1 x yellow onion, finely chopped
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  • 2 x tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 2 cups water
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  • 2 tbsp miso plus more to taste
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  • 1/2 cup green onions, sliced
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  • 1/2 block tofu, diced into cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons light red or golde...
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  • 2 tablespoons tamari or soy sauce
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  • 4 (6-ounce) salmon fillets , ski...
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  • 6 large cloves garlic , peeled
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  • 2 cups fresh or frozen shelled e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 cups vegetable stock
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  • 2 celery stalks, chopped
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  • 1 leek, chopped (an onion is fin...
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  • 2 large potatoes, peeled and diced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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  • 1/4 cup chopped winter greens (s...
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  • 1/4 cup chopped green onions
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  • 1 Tbs. red miso paste, or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 6 cups vegetable broth
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  • 1 medium to large leek, thinly s...
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  • 4 cloves garlic, thinly sliced o...
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  • 1 medium carrot, thinly sliced
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  • 1/4 cup loosely packed arame, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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  • 3 scallions, sliced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 teaspoons sugar
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  • 2 tablespoons yellow miso
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  • 1 teaspoon ground ginger
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  • 6 ounces or so of cubed tofu
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  • 1 qt vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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    +
  • 3 scallions, sliced
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    +
  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 34 Ingredients
  • For the Sesame Tare:
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  • 1 c. sesame seeds, toasted
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  • 2 T. of soy sauce or tamari
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  • ¼ c. sugar
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  • ⅓ c. chili oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons white or yellow mi...
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  • 1/4 cup finely sliced scallions
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  • 1 tablespoon brown miso paste
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  • 4 cups vegetable stock, recipe f...
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  • 3 large dry wood ear mushrooms,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons tamari or soy sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 4 (6 ounce) salmon fillets , ski...
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  • 1 tablespoon grapeseed oil or ri...
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    +
  • 2 cups edamame (fresh or frozen...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 large mushrooms
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  • Freshly ground pepper
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  • 1/2 acorn squash, seeds removed,...
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  • 1 clove garlic, chopped
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  • 4 cups vegetable stock or water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup miso paste
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    +
  • 4 teaspoons soy sauce
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    +
  • 4 shiitake mushrooms, thinly sliced
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    +
  • 1/3 cup diced firm tofu
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    +
  • 4 cups vegetable broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 8 cups vegetable stock
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    +
  • 8 ounces yellow miso
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    +
  • 4 ounces low-fat firm tofu, diced
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    +
  • 3 scallions
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup bean sprouts
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    +
  • 1/2 lb medium firm tofu or firm...
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    +
  • 1 cup bok choy , slivered
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 2 teaspoons curry powder
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    +
  • 4 cloves garlic , crushed
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    +
  • boiling water or stock
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  • 2 tomatoes , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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