• 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons arame*
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  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 20 g dried kombu seaweed
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  • 10 g dried shiitake mushrooms
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  • 2 L (4 pints) water
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  • ½-1½ tbs miso paste
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  • 4 mushrooms
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons warm water
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  • 2 tablespoons white miso or any...
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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    +
  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups diced shiitake mushroom c...
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    +
  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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    +
  • 1 (12.3-ounce) package reduced-f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cooked short grain brown...
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  • Spicy miso Sauce
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  • Burdock & Carrot Kinpira
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    +
  • bout 4 cups of various cooked ve...
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    +
  • 1 block firm tofu, drained, slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups dashi
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    +
  • 3/4 cup shiro miso
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    +
  • 1/4 cup mirin
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    +
  • 1 medium Spanish onion (about 3/...
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    +
  • 1/4 small head green cabbage (ab...
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 pound shiitake mushrooms, st...
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    +
  • 1 large garlic clove, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • 4 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
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    +
  • 1 large garlic clove, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • 4 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
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    +
  • 4 oz. soft tofu, drained
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    +
  • 3 Tbs. white (shiro) miso
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 2 Tbs. lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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    +
  • 4 Tbs. red miso paste or to tast...
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    +
  • 2 shiitake mushrooms, rinsed and...
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    +
  • 1 large daikon, grated
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp dried wakame
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    +
  • 3 C water
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    +
  • 1 packet, 0.75 oz., dashi stock...
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    +
  • 2 tbsp white miso
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    +
  • 12 oz package silken-firm tofu,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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    +
  • 1 medium onion, peeled and cut i...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 8 dried shiitake mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 scallion
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    +
  • 1 tablespoon miso (I use barley...
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    +
  • 2 shiitake mushrooms
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    +
  • 1/2 pint water (with or without...
    -
    +
  • 1 ounce firm tofu , diced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons sugar
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    +
  • 2 tablespoons yellow miso
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    +
  • 1 teaspoon ground ginger
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    +
  • 6 ounces or so of cubed tofu
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    +
  • 1 qt vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup sliced shiitake mushrooms
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    +
  • 1/8 cup cubed soft tofu
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 cups prepared dashi stock
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    +
  • 1 tablespoon miso paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 3 C water
    -
    +
  • 1 packet, 0.75 oz., dashi stock...
    -
    +
  • 2 tbsp white miso
    -
    +
  • 12 oz package silken-firm tofu,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 tablespoon miso
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons arame seaweed
    -
    +
  • 1/3 cup quinoa , rinsed well and...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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