• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14-16 ounce container extra-fi...
    -
    +
  • 3/4 cup Sriracha
    -
    +
  • 1 tablespoon roasted sesame seed...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon white miso paste
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • ½ eggplant (aubergine), sliced i...
    -
    +
  • 150 g (5 oz) of button mushrooms...
    -
    +
  • ½ small sweet potato, sliced int...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One block of firm tofu (also cal...
    -
    +
  • 1/3 cup of a miso of your choice...
    -
    +
  • 2 eggs yolks
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons mirin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 bunch bok choy, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 6 cups veggie broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
    -
    +
  • 2 radishes, thinly sliced
    -
    +
  • 1/4 English hothouse cucumber, t...
    -
    +
  • 1/4 cup grated carrot
    -
    +
  • 2 ounces extra-firm tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
    -
    +
  • 24 oz. firm tofu, pressed
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
    -
    +
  • 1/4 C miso
    -
    +
  • 2 Tbs mirin
    -
    +
  • 1 Tbs tahini
    -
    +
  • Carrots
    -
    +
  • Show all (26)
  • Nutrition 81% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14-to 16-ounces) block firm t...
    -
    +
  • 1/3 cup red (dark) miso (prefera...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons sake, dry Sherry,...
    -
    +
  • 1 teaspoon sesame seeds, toasted
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 3 tablespoons coconut oil or veg...
    -
    +
  • 2 tablespoons salt
    -
    +
  • 4 ounces asparagus, trimmed and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
    -
    +
  • 3 ounces leftover tofu
    -
    +
  • 2 cups shredded Tuscan kale
    -
    +
  • 2 tablespoons Sesame-miso Vinaig...
    -
    +
  • 2 tablespoons Spiced Peita and C...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 6 tablespoons warm water
    -
    +
  • 3 tablespoons finely grated ginger
    -
    +
  • vegetable oil for frying
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Pinch of freshly ground nutmeg
    -
    +
  • 2 teaspoons mellow white miso
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • ¼ cup white miso paste
    -
    +
  • ¼ cup tamari or low-sodium soy s...
    -
    +
  • 2 Tbsp sesame oil
    -
    +
  • 2 Tbsp water
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
    -
    +
  • 8 ounces fresh soft tofu*
    -
    +
  • 1 teaspoon sweet white miso (shi...
    -
    +
  • 1 teaspoon mirin (sweet Japanese...
    -
    +
  • 1 teaspoon Dashi
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 5 green onions, roughly chopped
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1 medium carrot, thinly sliced
    -
    +
  • 1 stalk lemongrass
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
    -
    +
  • 1 pinch sesame seeds (for garnis...
    -
    +
  • 1/2 block tofu (cut into small c...
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon ponzu sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups (roughly) green beans, cu...
    -
    +
  • ¼ firm tofu
    -
    +
  • 3 Tbsp. white sesame seeds
    -
    +
  • 2 tsp. awase miso or white miso
    -
    +
  • 2 tsp. sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
    -
    +
  • 9 cups fat-free, less-sodium chi...
    -
    +
  • 1 (5-inch) piece peeled fresh gi...
    -
    +
  • 1 whole garlic head, peeled and...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free