• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch Salt
    -
    +
  • 2 tbsp miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
    -
    +
  • 1/4 cup shiro miso paste (white...
    -
    +
  • 1/4 cup ponzu sauce
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
    -
    +
  • 2 tablespoons chopped peeled fre...
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
    -
    +
  • 2 small bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup honey
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
    -
    +
  • Kale – 1 bunch, leaves torn, ste...
    -
    +
  • Green onions – 1 bunch, chopped
    -
    +
  • Frozen edamame beans – 1 cup
    -
    +
  • Olive oil – 2 tsp.
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup grated carrot
    -
    +
  • 1/2 cup silken tofu
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1/2 cup low-fat firm silken tofu...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
    -
    +
  • 1/3 cup mirin (sweet rice wine)
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • 1/2 cup chopped dry-roasted pean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup low-fat firm silken tofu...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 3 tablespoons white (shiro) miso
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons each white (shiro)...
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1/2 tablespoon Sriracha chili sauce
    -
    +
  • 3/4 cup sake
    -
    +
  • 1/2 cup plus 2 1/2 tbsp. mirin (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
    -
    +
  • 1/3 cup mirin (sweet rice wine)
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • 1/2 cup chopped dry-roasted pean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rice vinegar
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 block firm tofu, cut into 16 p...
    -
    +
  • 1/2 cup ground unsweetened coconut
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoons rice wine vine...
    -
    +
  • 1/2 pound firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rice vinegar
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 block firm tofu, cut into 16 p...
    -
    +
  • 1/2 cup ground unsweetened coconut
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
    -
    +
  • 2 cups fresh watermelon, cubed
    -
    +
  • 1 cup fresh basil, shredded
    -
    +
  • spices: cayenne, black pepper
    -
    +
  • optional: 1-2 Tbsp nutritional y...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 2 cups plus 3 tablespoons water,...
    -
    +
  • 1 12-ounce package extra-firm si...
    -
    +
  • 1/2-1 teaspoon sugar, to taste
    -
    +
  • 2 tablespoons miso, (see Note)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4-1/3 cup kojojang (Korean red...
    -
    +
  • garlic bean paste
    -
    +
  • 2 cloves garlic (if not using ch...
    -
    +
  • 2 squares of brined tofu (doufu-...
    -
    +
  • 3 tablespoons Chinese sesame pas...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon miso paste
    -
    +
  • 1 tablespoon rice-wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 (14-ounce) block extra-firm tofu
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 1 Tbs. honey
    -
    +
  • 2 tsp. white miso
    -
    +
  • 1/2 tsp. dry mustard
    -
    +
  • 1/2 tsp. dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all