LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
    -
    +
  • 1/3 cup of a miso of your choice...
    -
    +
  • 2 eggs yolks
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons mirin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
    -
    +
  • 1/4 C miso
    -
    +
  • 2 Tbs mirin
    -
    +
  • 1 Tbs tahini
    -
    +
  • Carrots
    -
    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
    -
    +
  • 4 cups dashi, water or broth
    -
    +
  • 4-5 tablespoons miso paste**, to...
    -
    +
  • 4 baby bok choy, quartered lengt...
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
    -
    +
  • 1 tbs miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
    -
    +
  • 1/2 cup white miso paste
    -
    +
  • 3/4 cup firm tofu, diced
    -
    +
  • 2 nori sheets (dried seaweed she...
    -
    +
  • 1/2 cup chopped green onions (sc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
    -
    +
  • 8 ounces fresh soft tofu*
    -
    +
  • 1 teaspoon sweet white miso (shi...
    -
    +
  • 1 teaspoon mirin (sweet Japanese...
    -
    +
  • 1 teaspoon dashi
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 5 cups dashi
    -
    +
  • 1/4 cup miso paste (I used shiro)
    -
    +
  • 3-4 tablespoons chopped green on...
    -
    +
  • 3-4 oz. cubed tofu (extra firm)
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 cups dashi dashi
    -
    +
  • 1/3 cup white miso
    -
    +
  • Thinly sliced firm tofu and scal...
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • dashi
    -
    +
  • 2 tablespoons plus 1 teaspoon re...
    -
    +
  • 1/2 pound silken tofu, drained a...
    -
    +
  • 1/2 cup coarsely chopped cremini...
    -
    +
  • 2 tablespoons chervil or cilantr...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons brown aka miso
    -
    +
  • 2 tablespoons sweet white miso,...
    -
    +
  • 2 cups dashi
    -
    +
  • 2 heaping spoonfuls of natto, or...
    -
    +
  • A handful of wakame seaweed
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
    -
    +
  • 3 Tbsp. miso (I use awase/mixed...
    -
    +
  • 6 oz silken tofu or soft tofu
    -
    +
  • 2 tsp. dried ready-to-use wakame...
    -
    +
  • 1 green onion/scallion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 30 minutes
    -
    +
  • 4
  • Do not reheat the miso soup afte...
    -
    +
  • 1 quart dashi
    -
    +
  • 3 to 4 tablespoons miso paste (r...
    -
    +
  • Show all (8)
  • Nutrition 63% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • dashi-based soup concentrate to...
    -
    +
  • 1 packet silken tofu
    -
    +
  • 1 packet enoki mushrooms
    -
    +
  • 3 x scallions
    -
    +
  • 1/4 cup chopped garlic chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp brown aka miso
    -
    +
  • 2 tbsp sweet white miso, such a...
    -
    +
  • 2 cups dashi
    -
    +
  • 2 x heaping spoonfuls of natto,...
    -
    +
  • A handful of wakame seaweed
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
    -
    +
  • 1-1/2 oz dried seaweed
    -
    +
  • 4 tbsp miso paste with dashi stock
    -
    +
  • tofu, diced in small squares
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ pound Manila Clams
    -
    +
  • 3 – 4 cups water
    -
    +
  • 2 tablespoons dashi-flavored Mis...
    -
    +
  • 4 small tofu puffs (cut into pie...
    -
    +
  • ½ block soft tofu (cut into smal...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
    -
    +
  • 1 pound black cod fillet
    -
    +
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 4 cups soy milk
    -
    +
  • 1 cup dashi stock
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all