• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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    +
  • 3 tablespoons (24 g) white miso
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    +
  • 3 tablespoons (45 ml) olive oil
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    +
  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup small-diced red bell pepper
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons orange juice
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    +
  • 3 tablespoons grapeseed oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup Vegenaise
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    +
  • 1/2 cup plain unsweetened soy yo...
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    +
  • 4 ounces soft (silken) tofu (abo...
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    +
  • 1/4 cup unsweetened rice milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Pinch of freshly ground nutmeg
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    +
  • 2 teaspoons mellow white miso
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
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    +
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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    +
  • 2 cups frozen cut okra
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    +
  • 2 cups oyster mushrooms, sliced...
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    +
  • 7 oz extra firm tofu, drained an...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large (softball-sized) onion
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    +
  • 2 tablespoons of olive oil
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    +
  • 2 whole cloves of garlic
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    +
  • pinch of salt
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    +
  • 1/4 cup of sherry (or dry white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp peanut butter
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    +
  • 1 Tbsp white miso paste
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    +
  • 2 tsp agave syrup
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    +
  • 1/2 cup water
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    +
  • 2 tsp tamari
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons each white (shiro)...
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1/2 tablespoon Sriracha chili sauce
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    +
  • 3/4 cup sake
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    +
  • 1/2 cup plus 2 1/2 tbsp. mirin (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 slices whole grain bread, toas...
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    +
  • 1 large heirloom tomato, sliced...
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  • 2 handfuls of mixed greens or he...
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    +
  • extra virgin olive oil (to drizz...
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    +
  • fine black pepper over top - to...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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    +
  • 2 tbsp Dashi miso Soybean Paste
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    +
  • 2 cup boiling water
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    +
  • silken tofu, cut into cubes
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    +
  • 1 tbsp dried shredded wakame
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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    +
  • 1 onion , diced
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    +
  • Pinch sea salt
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    +
  • 3 cloves garlic , minced
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    +
  • 2 medium-size carrots , finely d...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 2 pounds peeled baking potatoes,...
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    +
  • 6 garlic cloves
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    +
  • 1/2 cup 2% reduced-fat milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium leek, finely chopped
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    +
  • 1/4 cup chopped celery
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    +
  • 2 tablespoons dried arame, soake...
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    +
  • 1/2 cup chopped kale leaves, ste...
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
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    +
  • 2 cups fresh watermelon, cubed
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    +
  • 1 cup fresh basil, shredded
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    +
  • spices: cayenne, black pepper
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    +
  • optional: 1-2 Tbsp nutritional y...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 Jingle Bell peppers, halved a...
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  • 1 teaspoon olive oil
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    +
  • Salt and pepper to taste
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 onion, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons light red or golde...
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    +
  • 2 tablespoons tamari or soy sauce
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    +
  • 4 (6-ounce) salmon fillets , ski...
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    +
  • 6 large cloves garlic , peeled
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    +
  • 2 cups fresh or frozen shelled e...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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    +
  • Boiling water
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    +
  • 1/4 cup silken tofu (about 3 oun...
    -
    +
  • 1 tablespoon capers, drained
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    +
  • 1 small garlic clove
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cashews
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    +
  • 1 clove garlic, minced
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    +
  • 2 Tbs. red miso
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    +
  • 1/4 cup brewers’ yeast
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    +
  • 1/8 tsp. freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all