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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • One pack of tofu noodles
  • Baby eggplants
  • 1 tbsp Chopped ginger
  • 2 tbsp white miso paste
  • One green onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or 1 1/4...
  • 1/2 cup shelled edamame
  • 1/4 cup chopped red onion
  • 1/4 cup small-diced red bell pepper
  • 1 Tbsp finely chopped fresh cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green pa...
  • 2 tsps grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 Tbsps light-colored miso
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 medium onion, diced small
  • 2 cloves garlic, peeled and finely ch...
  • 1/4 cup olive oil
  • 14 oz firm tofu, frozen and then defr...
  • 1/2 tsp dried rosemary, crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp chile-garlic sauce
  • 1/2 tsp sesame oil
  • 1 small green cabbage, cored and cut...
  • 3 Tbsps miso, preferably dark (see N...
  • 1 Tbsp reduced-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup sliced shiitake mushrooms
  • 1/8 cup cubed soft tofu
  • 1 Tbsp soy sauce
  • 3 cups prepared dashi stock
  • 1 Tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown rice
  • 1 package (14 oz) extra-firm tofu, dr...
  • 1 1/2 tbsp black sesame seeds
  • 1 tsp toasted sesame oil
  • 2 tbsp peanut oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
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  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 box Japanese firm tofu
  • 1/4 cup saikyo miso (sweet)
  • 1/3 cup water
  • 1 tsp toasted sesame oil
  • 1 egg yolk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ā…“ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 14-16 oz container extra-firm tofu
  • 3/4 cup Sriracha
  • 1 Tbsp roasted sesame seeds plus more
  • 1 Tbsp soy sauce
  • 1 Tbsp white miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman does a...
  • 1.0 tbsp soy sauce
  • 600.0ml vegetable stock
  • a few leaves spring greens , shredded
  • 2 spring onions , sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp soy sauce
  • 2 Tbsps honey
  • 1 scallion, finely chopped
  • 10 ozs firm tofu, drained, sliced
  • 1 1/2 tsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup yellow cornmeal
  • 2 1/2 tsp. baking powder
  • 1 cup soy milk
  • 1 Tbs. light miso
  • 1 tsp. canola oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups dashi
  • 2 cups tatsoi leaves
  • 2 slices ginger
  • 1 block soft tofu, 1/4-inch slices
  • 1/2 Tbsp thin soy sauce
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups dashi
  • 1/2 cup sliced shiitake mushrooms
  • 3 ozs giant kelp, (kombu)
  • 4 Tbsps red miso
  • 3 ozs dried bonito flakes
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1/4 lb fresh mushrooms, quartered
  • 3 Tbsps denjang (Korean bean curd paste)
  • 1 (12 oz) package soft tofu, sliced
  • 3 1/2 cups water
  • 1 Tbsp garlic paste
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 Jingle Bell peppers, halved and se...
  • 1 tsp olive oil
  • Salt and pepper to taste
  • 2 tsps extra virgin olive oil
  • 1/2 onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
  • 2 Tbs. thinly sliced scallion greens
  • 1/2 cup baby spinach leaves
  • 1/2 tsp. toasted sesame oil
  • 2 dried shiitake mushrooms, rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x carrot
  • 6 oz Green Beans
  • 10 oz Firm tofu
  • 2 x scallions
  • 1 x English Cucumbers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 medium onion, diced small
  • 2 cloves garlic, peeled and finely ch...
  • 1/4 cup olive oil
  • 14 oz firm tofu, frozen and then defr...
  • 1/2 tsp dried rosemary, crumbled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ozs extra-firm tofu, cut into 1/2-i...
  • 1/2 lb eggplant, cut into 1/2-inch cu...
  • 3 Tbsps miso paste
  • 3 tsps finely chopped garlic, divided
  • 4 tsps peanut oil, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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