LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
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  • splash x extra-virgin olive oil
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  • 1 pinch Salt
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  • 2 tbsp miso
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  • 1/2 tsp powdered muster
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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  • 1 tablespoon white miso
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  • 6 tablespoons warm water
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  • 3 tablespoons finely grated ginger
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
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  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
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  • 2 small bell peppers
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  • 1 tablespoon olive oil
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  • 1/3 cup honey
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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  • olive oil – 2 tsp.
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large (softball-sized) onion
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  • 2 tablespoons of olive oil
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  • 2 whole cloves of garlic
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  • pinch of salt
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  • 1/4 cup of sherry (or dry white...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 slices whole grain bread, toas...
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  • 1 large heirloom tomato, sliced...
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  • 2 handfuls of mixed greens or he...
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  • extra virgin olive oil (to drizz...
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  • fine black pepper over top - to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons sunflower seeds or...
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  • 1 pound tofu
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  • 4 tablespoons extra virgin olive...
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  • 2 cups fresh basil
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup chopped parsley
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  • 1/2 cup roughly chopped yellow o...
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  • 1/4 cup white miso
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  • 1/2 pound extra firm tofu, drained
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  • 1/4 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, peeled and minced
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  • Freshly squeezed lemon juice, op...
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  • 1 tablespoon extra virgin olive oil
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  • 14 ounces soft tofu
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  • 1 to 3 tablespoons mellow white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 tsp dried rosemary, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 onion , diced
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  • Pinch sea salt
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  • 3 cloves garlic , minced
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  • 2 medium-size carrots , finely d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
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  • 2 cups fresh watermelon, cubed
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  • 1 cup fresh basil, shredded
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  • spices: cayenne, black pepper
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  • optional: 1-2 Tbsp nutritional y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 12 Jingle Bell peppers, halved a...
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  • 1 teaspoon olive oil
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  • Salt and pepper to taste
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup boiling vegetarian “chicke...
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  • 3 Tbs. tomato paste
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  • 2 Tbs. mellow white miso
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  • 2 Tbs. tamari soy sauce
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  • 1 1/2 tsp. vegetarian Worcesters...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all