• 7 Ingredients
  • 6 oz miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch Red Pepper Flakes or s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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    +
  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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    +
  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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    +
  • 1 Tsp Mirin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g tempeh
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    +
  • 150 g firm tofu
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    +
  • 1 stalk of lemon grass (white pa...
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  • 1 garlic clove, minced
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  • 2 tsp freshly grated ginger
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
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  • 1/2 small onion sliced
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  • 1 1/2 C loosely packed kimchi
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  • 4 cloves of garlic minced
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    +
  • 1/2 C kimchi juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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    +
  • 4 cups cold water
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    +
  • 1 handful bonito flakes
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    +
  • 1/2 cup diced silken tofu
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    +
  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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  • 1 tablespoon white miso
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    +
  • 6 tablespoons warm water
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  • 3 tablespoons finely grated ginger
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  • vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
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    +
  • 1/4 cup white miso
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    +
  • 7 teaspoons sugar, divided
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  • 1/2 teaspoon finely grated yuzu...
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    +
  • 1 tablespoon chopped shiso leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 C dashi
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    +
  • 1/4 C miso
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    +
  • 2 Tbs mirin
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    +
  • 1 Tbs tahini
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    +
  • Carrots
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    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
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    +
  • 1 1/2 tsp instant dashi granules
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  • 1/2 cup miso paste
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  • 1 tbsp dried seaweed - for miso...
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    +
  • 1/2 cup cubed tofu
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
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    +
  • 8 ounces tofu, cut into 1/2 in c...
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  • 1/4 cup wakame (dried seaweed)
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    +
  • 1/4 cup miso
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  • 2 green onions, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup sake
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1 tbs red miso
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  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
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    +
  • 1 (6-inch) piece kombu (dried kelp)
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    +
  • 1 cup dried bonito flakes (optio...
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    +
  • ½ cup rehydrated wakame (soak ac...
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    +
  • 6 ounces firm non-GMO tofu, drai...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
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    +
  • 1 handful silken tofu , crushed
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    +
  • 1 tbsp sesame seeds , toasted an...
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    +
  • 1 tbsp miso
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    +
  • 1 x green onion , chopped
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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    +
  • 4 cups dashi, water or broth
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    +
  • 4-5 tablespoons miso paste**, to...
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    +
  • 4 baby bok choy, quartered lengt...
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    +
  • 2 tsp freshly grated ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
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    +
  • 3/4 cup bonito flakes
    -
    +
  • miso Soup
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
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    +
  • 1 tbs miso
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    +
  • 1 x green onion , chopped
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    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
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    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
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    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion, sliced or chopped
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    +
  • 2 - 2 1/2 cups kimchi, roughly c...
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    +
  • 1 lb. sliced pork loin or pork b...
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    +
  • 1/2 cup kimchi liquid, if possible
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
    -
    +
  • 1/2 cup white miso paste
    -
    +
  • 3/4 cup firm tofu, diced
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    +
  • 2 nori sheets (dried seaweed she...
    -
    +
  • 1/2 cup chopped green onions (sc...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
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    +
  • 8 ounces fresh soft tofu*
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    +
  • 1 teaspoon sweet white miso (shi...
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    +
  • 1 teaspoon mirin (sweet Japanese...
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    +
  • 1 teaspoon Dashi
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
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    +
  • Small bunch of beech mushrooms
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all