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  • 8 Ingredients
  • 1 box Japanese firm tofu
  • 1/4 cup saikyo miso (sweet)
  • 1/3 cup water
  • 1 tsp toasted sesame oil
  • 1 egg yolk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
  • 2 Tbs. thinly sliced scallion greens
  • 1/2 cup baby spinach leaves
  • 1/2 tsp. toasted sesame oil
  • 2 dried shiitake mushrooms, rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup sliced shiitake mushrooms
  • 1/8 cup cubed soft tofu
  • 1 Tbsp soy sauce
  • 3 cups prepared dashi stock
  • 1 Tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup yellow cornmeal
  • 2 1/2 tsp. baking powder
  • 1 cup soy milk
  • 1 Tbs. light miso
  • 1 tsp. canola oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 7 cups water
  • a 6-inch length of kombu * (dried kel...
  • 1 oz (about 2 cups) dried bonito flakes*
  • 1/2 cup soy sauce
  • 3 Tbsps mirin * (syrup rice wine)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • dash of soy sauce
  • sachet of Japanese miso soup
  • 1.0 tbsp diced silken tofu
  • a good sprig of watercress
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/4 cup chopped parsley
  • 1/2 cup roughly chopped yellow onions
  • 1/4 cup white miso
  • 1/2 lb extra firm tofu, drained
  • 1/4 cup cider vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 Tbsps arame*
  • 4 1/2 cups water (preferably filtered)
  • 1/3 cup quinoa** (1 3/4 oz)
  • 1 (1-inch) piece kombu* (kelp)
  • 1/2 medium onion, cut into 3/4-inch p...
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
  • 4 cup kombu stock
  • 3 tbsp miso
  • 1/2 - 1 cup finely diced silken tofu,...
  • 3 x scallion, including a little bit...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups dashi
  • 1/2 cup sliced shiitake mushrooms
  • 3 ozs giant kelp, (kombu)
  • 4 Tbsps red miso
  • 3 ozs dried bonito flakes
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1⁄4 cup plain low-fat yogurt
  • 3 black olives, sliced
  • 2 tsp. prepared mustard
  • 1 tsp. honey
  • 1⁄2 tsp. light miso (optional)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps brown aka miso
  • 2 Tbsps sweet white miso, such as Sai...
  • 2 cups dashi
  • 2 heaping spoonfuls of natto, or to t...
  • A handful of wakame seaweed
  • Show all (7)
  • Nutrition by Foodily 57% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Dashi
  • 2 Tbsps plus 1 tsp red miso paste
  • 1/2 lb silken tofu, drained and cut i...
  • 1/2 cup coarsely chopped cremini mush...
  • 2 Tbsps chervil or cilantro leaves
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 serving tofu , cubed
  • 1/2 tsp wakame
  • 1 tbs miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 C water
  • 10 niboshi with heads removed
  • 1 3″ long piece of dried konbu
  • 1 Tbs + 1 Tsp red miso paste
  • 1 Tsp Mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped green onion, white an...
  • 1 (14 oz) package tofu, cubed
  • 1/3 cup ground pork
  • 1 Tbsp sesame oil
  • 1/3 cup miso paste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (see N...
  • 4 cups water
  • 1 cup dried bonito flakes (see Note)
  • 2 green onions, sliced thin
  • 1/2 package soft tofu, drained on pap...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium onion, sliced thinly in half...
  • 1 cup chopped greens, such as kale, c...
  • 1 medium carrot cut into thin rounds
  • 1 three-inch piece wakame sea vegetab...
  • 1/2 package soft tofu (optional)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Two 1-lb blocks of firm tofu
  • 2 medium garlic cloves, minced
  • 2 Tbsps honey
  • 2 Tbsps peanut oil plus more for gril...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • tofu, diced in small squares
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all

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