• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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    +
  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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    +
  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 oz miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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    +
  • 3 tbsp cane sugar, natural
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    +
  • big pinch Red Pepper Flakes or s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbs Red miso
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    +
  • 2 Tbs Lemon Juice
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    +
  • 2 Tbs Sugar
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    +
  • 2 Tbs Tamari/Soy Sauce
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    +
  • 1 Tbs Nutritional Yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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    +
  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 tablespoons miso & Easy (3 tea...
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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    +
  • 1 red capsicum (bell pepper), sl...
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    +
  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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    +
  • ½ small sweet potato, sliced int...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g tempeh
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    +
  • 150 g firm tofu
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    +
  • 1 stalk of lemon grass (white pa...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tsp freshly grated ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One block of firm tofu (also cal...
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    +
  • 1/3 cup of a miso of your choice...
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    +
  • 2 eggs yolks
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    +
  • 2 tablespoons sake
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    +
  • 2 tablespoons mirin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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    +
  • 1/4 cup shiro miso paste (white...
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    +
  • 1/4 cup ponzu sauce
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    +
  • 1/4 cup dark brown sugar
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    +
  • 1/4 cup honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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    +
  • 2 radishes, thinly sliced
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    +
  • 1/4 English hothouse cucumber, t...
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    +
  • 1/4 cup grated carrot
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    +
  • 2 ounces extra-firm tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons white miso (soybea...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 3 tablespoons orange juice
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    +
  • 3 tablespoons grapeseed oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14-to 16-ounces) block firm t...
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  • 1/3 cup red (dark) miso (prefera...
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons sake, dry Sherry,...
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    +
  • 1 teaspoon sesame seeds, toasted
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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    +
  • 2 tablespoons cornstarch
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    +
  • 3 tablespoons coconut oil or veg...
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    +
  • 2 tablespoons salt
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    +
  • 4 ounces asparagus, trimmed and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
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  • 3 ounces leftover tofu
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  • 2 cups shredded Tuscan kale
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    +
  • 2 tablespoons Sesame-miso Vinaig...
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    +
  • 2 tablespoons Spiced Peita and C...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sake, divided
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    +
  • 1/4 cup white miso
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    +
  • 7 teaspoons sugar, divided
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    +
  • 1/2 teaspoon finely grated yuzu...
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    +
  • 1 tablespoon chopped shiso leaf...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup Vegenaise
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    +
  • 1/2 cup plain unsweetened soy yo...
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    +
  • 4 ounces soft (silken) tofu (abo...
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    +
  • 1/4 cup unsweetened rice milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 300 g firm silken tofu, sliced
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    +
  • 1 bunch gai larn (Chinese brocco...
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    +
  • 2 tablespoons miso paste
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    +
  • ¼ cup (60ml) water
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    +
  • ½ teaspoon wasabi paste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
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    +
  • Soy sauce - 1 tbs.
    -
    +
  • Red miso paste - 1.5 tbs.
    -
    +
  • Rice / white wine vinegar - 3 tbs.
    -
    +
  • Sweetener - ½ tbs.
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Udon noodles, dry/pre-cooked – 1...
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    +
  • Carrots, peel & chopped – 1 lb.
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    +
  • Broccoli, chopped – 1 lb.
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    +
  • Super-firm, vacuum packed tofu –...
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    +
  • Red miso paste – 4 tbs.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
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    +
  • 8 ounces fresh soft tofu*
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    +
  • 1 teaspoon sweet white miso (shi...
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    +
  • 1 teaspoon mirin (sweet Japanese...
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    +
  • 1 teaspoon Dashi
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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