• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 oz miso (blend equal parts whi...
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  • 1/4 cup Sake
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  • 1/2 cup Mirin
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  • 3 tbsp cane sugar, natural
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  • big pinch Red Pepper Flakes or s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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    +
  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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    +
  • 1 cup thinly sliced mushrooms
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    +
  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbs Red miso
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    +
  • 2 Tbs Lemon Juice
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  • 2 Tbs Sugar
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  • 2 Tbs Tamari/Soy Sauce
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  • 1 Tbs Nutritional Yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup red miso*
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  • 2 cups frozen edamame
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  • 14 ounces firm tofu, cut into 1/...
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  • 1 1/2 teaspoons soy sauce
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    +
  • 1 sheet nori, halved and sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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    +
  • 10 niboshi with heads removed
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    +
  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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    +
  • 1 Tsp Mirin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14-16 ounce container extra-fi...
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  • 3/4 cup Sriracha
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    +
  • 1 tablespoon roasted sesame seed...
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  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon white miso paste
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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    +
  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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    +
  • 600.0ml vegetable stock
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    +
  • a few leaves spring greens , shr...
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    +
  • 2 spring onions , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
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    +
  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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    +
  • 4 cups cold water
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    +
  • 1 handful bonito flakes
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    +
  • 1/2 cup diced silken tofu
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    +
  • 2 Tablespoons shiro miso paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14-to 16-ounces) block firm t...
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  • 1/3 cup red (dark) miso (prefera...
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  • 2 tablespoons sugar
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    +
  • 2 tablespoons sake, dry Sherry,...
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  • 1 teaspoon sesame seeds, toasted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
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  • 3 ounces leftover tofu
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  • 2 cups shredded Tuscan kale
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  • 2 tablespoons Sesame-miso Vinaig...
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  • 2 tablespoons Spiced Peita and C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
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    +
  • 1/4 cup white miso
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    +
  • 7 teaspoons sugar, divided
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  • 1/2 teaspoon finely grated yuzu...
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    +
  • 1 tablespoon chopped shiso leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 C dashi
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    +
  • 1/4 C miso
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    +
  • 2 Tbs mirin
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    +
  • 1 Tbs tahini
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    +
  • Carrots
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    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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    +
  • 4 cup kombu stock
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    +
  • 3 tbsp miso
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    +
  • 1/2 - 1 cup finely diced silken...
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    +
  • 3 x scallion, including a little...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
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    +
  • 1 1/2 tsp instant dashi granules
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    +
  • 1/2 cup miso paste
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    +
  • 1 tbsp dried seaweed - for miso...
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    +
  • 1/2 cup cubed tofu
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
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    +
  • 8 ounces tofu, cut into 1/2 in c...
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    +
  • 1/4 cup wakame (dried seaweed)
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    +
  • 1/4 cup miso
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    +
  • 2 green onions, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
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    +
  • 1 (6-inch) piece kombu (dried kelp)
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    +
  • 1 cup dried bonito flakes (optio...
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    +
  • ½ cup rehydrated wakame (soak ac...
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    +
  • 6 ounces firm non-GMO tofu, drai...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup Vegenaise
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    +
  • 1/2 cup plain unsweetened soy yo...
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    +
  • 4 ounces soft (silken) tofu (abo...
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    +
  • 1/4 cup unsweetened rice milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all