• 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
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  • splash x extra-virgin olive oil
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  • 1 pinch Salt
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  • 2 tbsp miso
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  • 1/2 tsp powdered muster
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
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  • 1/2 small onion sliced
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  • 1 1/2 C loosely packed kimchi
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  • 4 cloves of garlic minced
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  • 1/2 C kimchi juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 container extra-firm tofu
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  • 3 tablespoons lemon juice
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons orange juice
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  • 3 tablespoons grapeseed oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14-to 16-ounces) block firm t...
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  • 1/3 cup red (dark) miso (prefera...
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  • 2 tablespoons sugar
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  • 2 tablespoons sake, dry Sherry,...
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  • 1 teaspoon sesame seeds, toasted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
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  • 3 ounces leftover tofu
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  • 2 cups shredded Tuscan kale
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  • 2 tablespoons Sesame-miso Vinaig...
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  • 2 tablespoons Spiced Peita and C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
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  • 8 ounces tofu, cut into 1/2 in c...
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  • 1/4 cup wakame (dried seaweed)
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  • 1/4 cup miso
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  • 2 green onions, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 ¼ cups of water
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  • 1 (6-inch) piece kombu (dried kelp)
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  • 1 cup dried bonito flakes (optio...
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  • ½ cup rehydrated wakame (soak ac...
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  • 6 ounces firm non-GMO tofu, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 handful silken tofu , crushed
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  • 1 tbsp sesame seeds , toasted an...
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  • 1 tbsp miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 serving tofu , cubed
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  • 1/2 tsp wakame
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  • 1 tbs miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 1 onion, cut into large chunks
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  • 2 cloves garlic, cut into large...
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  • 1 pound extra-firm tofu, pressed...
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  • 2 firmly packed cups kale, torn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 3 tablespoons rice vinegar
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  • 1/2 cup low-fat firm silken tofu...
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  • 2 teaspoons canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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