- 101 Cookbooks
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- Cook time:
- 7 Ingredients
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6 oz miso (blend equal parts white &...
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1/4 cup Sake
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1/2 cup Mirin
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3 tbsp cane sugar, natural
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big pinch Red Pepper Flakes or shichi...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.1
- Total fat: Med
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- 7 Ingredients
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One pack of tofu noodles
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Baby eggplants
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1 tbsp Chopped ginger
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2 tbsp white miso paste
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One green onion
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 8 Ingredients
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1 box Japanese firm tofu
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1/4 cup saikyo miso (sweet)
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1/3 cup water
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1 tsp toasted sesame oil
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1 egg yolk
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Veggie Num Num
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- Cook time:
- 19 Ingredients
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150 g (5 oz) firm tofu
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1 red capsicum (bell pepper), sliced...
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½ eggplant (aubergine), sliced into 1...
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150 g (5 oz) of button mushrooms, who...
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½ small sweet potato, sliced into thi...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 10 Ingredients
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2 ears fresh corn, unhusked, or 1 1/4...
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1/2 cup shelled edamame
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1/4 cup chopped red onion
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1/4 cup small-diced red bell pepper
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1 Tbsp finely chopped fresh cilantro
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 101 Cookbooks
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- Cook time:
- 12 Ingredients
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2 lbs delicata squash (~3), halved, s...
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2 Tbsps toasted sesame oil
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2 Tbsps molasses
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1 tsp tamari or shoyu
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2 Tbsps pure maple syrup
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 13 Ingredients
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2 slices whole grain bread, toasted (...
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1 large heirloom tomato, sliced into...
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2 handfuls of mixed greens or herb salad
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extra virgin olive oil (to drizzle. I...
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fine black pepper over top - to taste
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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3 Tbsps chopped fresh basil
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1/4 tsp salt
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1/4 cup orange juice
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4 tsps extra-virgin olive oil, divided
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2 Tbsps balsamic vinegar, divided
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Whole Living
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- Cook time:
- 16 Ingredients
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1 container extra-firm tofu
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3 Tbsps lemon juice
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1 1/2 tsps grated lemon zest
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3 Tbsps orange juice
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3 Tbsps grapeseed oil
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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1 clove garlic, crushed and peeled
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1/4 cup water
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1/2 cup low-fat firm silken tofu (4 ozs)
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3 Tbsps rice vinegar
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3 Tbsps white (shiro) miso (see Ingre...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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300 g firm silken tofu, sliced
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1 bunch gai larn (Chinese broccoli),...
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2 Tbsps miso paste
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¼ cup (60ml) water
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½ tsp wasabi paste
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 6 Ingredients
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1/2 cup medium diced silken tofu
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2 Tbs. thinly sliced scallion greens
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1/2 cup baby spinach leaves
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1/2 tsp. toasted sesame oil
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2 dried shiitake mushrooms, rinsed
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 22 Ingredients
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2 heaping Tbsp peanut butter
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2 Tbsp tamari or soy sauce
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1/2 cup coconut milk (I used light co...
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1/2 tsp fresh ginger, grated
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1 tsp candied ginger, chopped (optional)
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 10 Ingredients
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14 ozs extra firm tofu
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2 tsps cooking oil
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2 Tbsps miso & Easy (3 tsps miso past...
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1 tsp soy sauce
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1/2 tsp grated fresh ginger
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 10 Ingredients
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1/2 cup grated carrot
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1/2 cup silken tofu
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2 Tbsps fresh lemon juice
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1 Tbsp rice vinegar
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1 Tbsp vegetable oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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4 ozs medium tofu
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2 Tbsps cornstarch
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3 Tbsps coconut oil or vegetable oil
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2 Tbsps salt
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4 ozs asparagus, trimmed and cut into...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Family Dinner
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- Cook time:
- 9 Ingredients
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8 ozs fresh (or dried) udon noodles*
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6 cups dashi* or low-sodium chicken s...
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⅓ cup miso paste*, (white or yellow m...
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1 cup thinly sliced mushrooms
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4 ozs cubed firm tofu
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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6 ozs tofu, cubed
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4 ozs fresh mushrooms, sliced
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handful of leafy vegetable, chopped
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1 egg, whisked
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2 Tbsps chopped green onion
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Self Magazine
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- Cook time:
- 12 Ingredients
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1 medium onion, diced small
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2 cloves garlic, peeled and finely ch...
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1/4 cup olive oil
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14 oz firm tofu, frozen and then defr...
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1/2 tsp dried rosemary, crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 8 Ingredients
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1 pack organic baby spinach (I got mi...
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1 pinch sesame seeds (for garnishing)
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1/2 block tofu (cut into small cubes)
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1 Tbsp white miso
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1 Tbsp ponzu sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 7 Ingredients
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1 14-16 oz container extra-firm tofu
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3/4 cup Sriracha
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1 Tbsp roasted sesame seeds plus more
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1 Tbsp soy sauce
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1 Tbsp white miso paste
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 0.8
- Total fat: High
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- 6 Ingredients
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2 Tbsps sunflower seeds or pine nuts
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1 lb tofu
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4 Tbsps extra virgin olive oil
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2 cups fresh basil
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2 cloves garlic, minced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Vegan YumYum
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- Cook time:
- 7 Ingredients
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2 Tbs Red miso
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2 Tbs Lemon Juice
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2 Tbs Sugar
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2 Tbs Tamari/Soy Sauce
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1 Tbs Nutritional Yeast
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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2.0 tbsp miso paste (Kikkoman does a...
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1.0 tbsp soy sauce
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600.0ml vegetable stock
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a few leaves spring greens , shredded
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2 spring onions , sliced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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1 clove garlic, crushed and peeled
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1/4 cup water
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3 Tbsps rice vinegar
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1/2 cup low-fat firm silken tofu, (4...
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2 tsps canola oil
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
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