- 8 Ingredients
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1 box Japanese firm tofu
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1/4 cup saikyo miso (sweet)
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1/3 cup water
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1 tsp toasted sesame oil
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1 egg yolk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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2 slices whole grain bread, toasted (...
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1 large heirloom tomato, sliced into...
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2 handfuls of mixed greens or herb salad
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extra virgin olive oil (to drizzle. I...
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fine black pepper over top - to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 22 Ingredients
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2 heaping Tbsp peanut butter
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2 Tbsp tamari or soy sauce
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1/2 cup coconut milk (I used light co...
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1/2 tsp fresh ginger, grated
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1 tsp candied ginger, chopped (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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1 pack organic baby spinach (I got mi...
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1 pinch sesame seeds (for garnishing)
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1/2 block tofu (cut into small cubes)
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1 Tbsp white miso
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1 Tbsp ponzu sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 9 Ingredients
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4 ozs firm tofu, drained
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Small bunch of enoki mushrooms (other...
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Small bunch of beech mushrooms
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Olive oil
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Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 13 Ingredients
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2 Tbsp peanut butter
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1 Tbsp white miso paste
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2 tsp agave syrup
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1/2 cup water
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2 tsp tamari
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
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LC
Low carb
- 16 Ingredients
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1 pkg. Hijiki
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1 Tbsp light sesame oil
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1 small onion, diced
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Pinch sea salt
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1 medium carrot, julienned
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: High
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- 10 Ingredients
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18 ozs firm tofu, drained/squeezed dry
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2 cups fresh watermelon, cubed
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1 cup fresh basil, shredded
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spices: cayenne, black pepper
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optional: 1-2 Tbsp nutritional yeast
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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HF
High fiber
- 5 Ingredients
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1-2 Tbsps of miso paste
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4 Cups of boiling water
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firm sliced tofu
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green onions
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mushrooms
- Nutrition by Foodily 100% match
- Calories per gram: 0.0
- Total fat: Med
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DF
Dairy free
- Rasa Malaysia
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- Cook time:
- 26 Ingredients
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6 shrimp or tiger prawn, shelled, dev...
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3 pieces Italian squash or zucchini
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3 pieces sweet potato (yam)
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3 green beans
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3 pieces kabocha (Japanese pumpkin)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 6 Ingredients
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½ lb Manila Clams
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3 – 4 cups water
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2 Tbsps Dashi-flavored miso paste or...
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4 small tofu puffs (cut into pieces)
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½ block soft tofu (cut into small cubes)
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Jeanette's Healthy Living
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- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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2 garlic cloves, minced
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8 cups water
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1/4 cup plus 2 Tbsps doenjang (Korean...
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2 Tbsps soy sauce
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 7 Ingredients
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1 14-16 oz container extra-firm tofu
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3/4 cup Sriracha
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1 Tbsp roasted sesame seeds plus more
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1 Tbsp soy sauce
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1 Tbsp white miso paste
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 0.8
- Total fat: High
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- 14 Ingredients
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3 Tbsps sake, divided
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1/4 cup white miso
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7 tsps sugar, divided
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1/2 tsp finely grated yuzu peel (opti...
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1 Tbsp chopped shiso leaf (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 14 Ingredients
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3/4 cup Vegenaise
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1/2 cup plain unsweetened soy yogurt
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4 ozs soft (silken) tofu (about 1/2 cup)
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1/4 cup unsweetened rice milk
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3 Tbsps fresh lemon juice
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- Nutrition by Foodily 93% match
- Calories per gram: 1.0
- Total fat: Low
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- 12 Ingredients
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2 Tbsps white miso
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1 Tbsp grated fresh ginger
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1/4 cup rice vinegar
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1 Tbsp low-sodium soy sauce
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1/4 cup vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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-
Alton Brown
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- Cook time:
- 5 Ingredients
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12-oz block firm silken tofu
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6 Tbsps dark or red miso
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4 scallions, thinly sliced
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2 qts dashi
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2 Tbsps light or white miso
- Nutrition by Foodily 80% match
- Calories per gram: 0.9
- Total fat: High
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- Cheeky Kitchen
-
- Cook time:
- 17 Ingredients
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1 Tbsp sweet white miso
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2 Tbsps Vegenaise
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1/4 cup vegan sour cream or 1/4 block...
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juice of 1 lime
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1/4 cup total of fresh cilantro, basi...
- Show all (17)
- Nutrition by Foodily 88% match
- Calories per gram: 1.6
- Total fat: Med
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- 7 Ingredients
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1 4-inch-square piece kombu
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4 cups cold water
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1 handful bonito flakes
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1/2 cup diced silken tofu
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2 Tbsps shiro miso paste
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- Nutrition by Foodily 86% match
- Calories per gram: 0.1
- Total fat: High
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- 8 Ingredients
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4 ¼ cups of water
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1 (6-inch) piece kombu (dried kelp)
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1 cup dried bonito flakes (optional,...
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½ cup rehydrated wakame (soak accordi...
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6 ozs firm non-GMO tofu, drained and...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Cheeky Kitchen
-
- Cook time:
- 17 Ingredients
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1 Tbsp olive oil
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1 bunch bok choy, chopped
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3 cloves garlic
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1/2 onion, thinly sliced
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6 cups veggie broth
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 13 Ingredients
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4 ozs medium tofu
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2 Tbsps cornstarch
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3 Tbsps coconut oil or vegetable oil
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2 Tbsps salt
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4 ozs asparagus, trimmed and cut into...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 14 Ingredients
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3 Tbsps each white (shiro) miso
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3 Tbsps Dijon mustard
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1/2 Tbsp Sriracha chili sauce
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3/4 cup sake
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1/2 cup plus 2 1/2 tbsp. mirin (sweet...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 8 Ingredients
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30 minutes
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4
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Do not reheat the miso soup after the...
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1 qtdashi
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3 to 4 Tbsps miso paste (red or white...
- Show all (8)
- Nutrition by Foodily 63% match
- Calories per gram: 0.5
- Total fat: High
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- 11 Ingredients
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1 Tbsp miso paste
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1 Tbsp rice-wine vinegar
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2 Tbsps honey
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1 Tbsp low-sodium soy sauce
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1 (14-oz) block extra-firm tofu
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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