LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
    -
    +
  • 3 tablespoons (24 g) white miso
    -
    +
  • 3 tablespoons (45 ml) olive oil
    -
    +
  • 3 tablespoons (45 ml) white bals...
    -
    +
  • 1/2 teaspoon ground black pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
    -
    +
  • 2 scallions, white and light-gre...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 3 tablespoons light-colored miso
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • dash of soy sauce
    -
    +
  • sachet of Japanese miso soup
    -
    +
  • 1.0 tbsp diced silken tofu
    -
    +
  • a good sprig of watercress
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 bunch bok choy, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 6 cups veggie broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 tablespoons miso & Easy (3 tea...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 200 g tempeh
    -
    +
  • 150 g firm tofu
    -
    +
  • 1 stalk of lemon grass (white pa...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 600.0ml vegetable stock
    -
    +
  • a few leaves spring greens , shr...
    -
    +
  • 2 spring onions , sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
    -
    +
  • 2 Tbs. thinly sliced scallion gr...
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 dried shiitake mushrooms, rinsed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
    -
    +
  • 2 tablespoons chopped peeled fre...
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
    -
    +
  • 2 radishes, thinly sliced
    -
    +
  • 1/4 English hothouse cucumber, t...
    -
    +
  • 1/4 cup grated carrot
    -
    +
  • 2 ounces extra-firm tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
    -
    +
  • 3 ounces leftover tofu
    -
    +
  • 2 cups shredded Tuscan kale
    -
    +
  • 2 tablespoons Sesame-miso Vinaig...
    -
    +
  • 2 tablespoons Spiced Peita and C...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 3 tablespoons coconut oil or veg...
    -
    +
  • 2 tablespoons salt
    -
    +
  • 4 ounces asparagus, trimmed and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 C dashi
    -
    +
  • 1/4 C miso
    -
    +
  • 2 Tbs mirin
    -
    +
  • 1 Tbs tahini
    -
    +
  • Carrots
    -
    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
    -
    +
  • 1 (6-inch) piece kombu (dried kelp)
    -
    +
  • 1 cup dried bonito flakes (optio...
    -
    +
  • ½ cup rehydrated wakame (soak ac...
    -
    +
  • 6 ounces firm non-GMO tofu, drai...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
    -
    +
  • 4 cup kombu stock
    -
    +
  • 3 tbsp miso
    -
    +
  • 1/2 - 1 cup finely diced silken...
    -
    +
  • 3 x scallion, including a little...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
    -
    +
  • Kale – 1 bunch, leaves torn, ste...
    -
    +
  • Green onions – 1 bunch, chopped
    -
    +
  • Frozen edamame beans – 1 cup
    -
    +
  • Olive oil – 2 tsp.
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1 onion, cut into large chunks
    -
    +
  • 2 cloves garlic, cut into large...
    -
    +
  • 1 pound extra-firm tofu, pressed...
    -
    +
  • 2 firmly packed cups kale, torn...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup white miso paste
    -
    +
  • ¼ cup tamari or low-sodium soy s...
    -
    +
  • 2 Tbsp sesame oil
    -
    +
  • 2 Tbsp water
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all