• 11 Ingredients
  • 1 pound extra firm tofu
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  • 1/4 cup shiro miso paste (white...
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  • 1/4 cup ponzu sauce
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  • 1/4 cup dark brown sugar
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  • 1/4 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
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  • 2 small bell peppers
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  • 1 tablespoon olive oil
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  • 1/3 cup honey
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup white miso paste
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  • ¼ cup tamari or low-sodium soy s...
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  • 2 Tbsp sesame oil
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  • 2 Tbsp water
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  • 1 Tbsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 small onion, sliced or chopped
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  • 2 - 2 1/2 cups kimchi, roughly c...
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  • 1 lb. sliced pork loin or pork b...
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  • 1/2 cup kimchi liquid, if possible
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  • 4 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 cup silken tofu
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 eggs
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  • 6 cups white miso soup, prepared...
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  • 1 teaspoon honey
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  • 1-inch piece ginger
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  • 8 ounces medium-firm tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1⁄4 cup plain low-fat yogurt
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  • 3 black olives, sliced
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  • 2 tsp. prepared mustard
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  • 1 tsp. honey
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  • 1⁄2 tsp. light miso (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon miso paste
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  • 1 tablespoon rice-wine vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 (14-ounce) block extra-firm tofu
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup rice vinegar
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  • 1 Tbs. honey
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    +
  • 2 tsp. white miso
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    +
  • 1/2 tsp. dry mustard
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  • 1/2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (12 ounce) package tofu , extr...
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  • 1 dash ground ginger
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  • For the marinade
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  • 1 dash red pepper flakes
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  • 2 garlic cloves , smashed
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon soy sauce
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  • 2 tablespoons honey
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  • 1 scallion, finely chopped
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  • 10 ounces firm tofu, drained,...
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  • 1 1/2 teaspoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
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  • 2 tablespoons white miso or yell...
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  • 4 tablespoons canola oil , divided
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  • 1/2 cup carrot juice
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  • 1 tablespoon black bean garlic s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 5 mushrooms , thinly sliced
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  • 2 tablespoons red miso , creamed...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon smooth cashew butte...
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  • 1 teaspoon fresh minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup seasoned rice vinegar
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  • 2 cups shredded carrots (bagged...
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  • 1 tablespoon honey
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  • 6 ounces silken tofu
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon tamari
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  • 2 slices peeled ginger
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  • 5 cups dashi
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  • 4 (1/4-inch) slices of soft tofu
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  • 2 cups maitake mushrooms, prepped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all