• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
    -
    +
  • 2 cups frozen edamame
    -
    +
  • 14 ounces firm tofu, cut into 1/...
    -
    +
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1 sheet nori, halved and sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 600.0ml vegetable stock
    -
    +
  • a few leaves spring greens , shr...
    -
    +
  • 2 spring onions , sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
    -
    +
  • 1/2 small onion sliced
    -
    +
  • 1 1/2 C loosely packed kimchi
    -
    +
  • 4 cloves of garlic minced
    -
    +
  • 1/2 C kimchi juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
    -
    +
  • 1/4 C miso
    -
    +
  • 2 Tbs mirin
    -
    +
  • 1 Tbs tahini
    -
    +
  • Carrots
    -
    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
    -
    +
  • 2 small bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup honey
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
    -
    +
  • 1 tablespoon + 1 teaspoon cornst...
    -
    +
  • 2 to 4 large eggs
    -
    +
  • Salt or soy sauce
    -
    +
  • 1/2" fresh ginger, peeled and cu...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
    -
    +
  • 1 tbs miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 20 g dried kombu seaweed
    -
    +
  • 10 g dried shiitake mushrooms
    -
    +
  • 2 L (4 pints) water
    -
    +
  • ½-1½ tbs miso paste
    -
    +
  • 4 mushrooms
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup white miso paste
    -
    +
  • ¼ cup tamari or low-sodium soy s...
    -
    +
  • 2 Tbsp sesame oil
    -
    +
  • 2 Tbsp water
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 14 oz firm tofu, frozen and then...
    -
    +
  • 1/2 teaspoon dried rosemary, cru...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
    -
    +
  • Small bunch of beech mushrooms
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
    -
    +
  • 500 ml water
    -
    +
  • ¼ - ½ tsp freshly grated ginger
    -
    +
  • 1 mushroom, thinly sliced
    -
    +
  • 55 g (2 oz) dried soba noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 5 cups dashi
    -
    +
  • 1/4 cup miso paste (I used shiro)
    -
    +
  • 3-4 tablespoons chopped green on...
    -
    +
  • 3-4 oz. cubed tofu (extra firm)
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 30 minutes
    -
    +
  • 4
  • Do not reheat the miso soup afte...
    -
    +
  • 1 quart dashi
    -
    +
  • 3 to 4 tablespoons miso paste (r...
    -
    +
  • Show all (8)
  • Nutrition 63% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
    -
    +
  • 4 cups (32 oz) chicken or vegeta...
    -
    +
  • 1 tablespoon + 1 teaspoon cornst...
    -
    +
  • 2 to 4 large eggs
    -
    +
  • Salt or soy sauce
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 5 green onions, roughly chopped
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1 medium carrot, thinly sliced
    -
    +
  • 1 stalk lemongrass
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free