• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
    -
    +
  • 3 tablespoons (24 g) white miso
    -
    +
  • 3 tablespoons (45 ml) olive oil
    -
    +
  • 3 tablespoons (45 ml) white bals...
    -
    +
  • 1/2 teaspoon ground black pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch Salt
    -
    +
  • 2 tbsp miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups of water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 lemongrass stalks, tender insi...
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 5 medium shallots, peeled and sl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 bunch bok choy, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 6 cups veggie broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 tablespoons miso & Easy (3 tea...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • ½ eggplant (aubergine), sliced i...
    -
    +
  • 150 g (5 oz) of button mushrooms...
    -
    +
  • ½ small sweet potato, sliced int...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g tempeh
    -
    +
  • 150 g firm tofu
    -
    +
  • 1 stalk of lemon grass (white pa...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
    -
    +
  • 24 oz. firm tofu, pressed
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
    -
    +
  • 1/4 cup shiro miso paste (white...
    -
    +
  • 1/4 cup ponzu sauce
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
    -
    +
  • 1/2 small onion sliced
    -
    +
  • 1 1/2 C loosely packed kimchi
    -
    +
  • 4 cloves of garlic minced
    -
    +
  • 1/2 C kimchi juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
    -
    +
  • 1/2 cup shelled edamame
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup small-diced red bell pepper
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
    -
    +
  • 2 Tbs. thinly sliced scallion gr...
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 dried shiitake mushrooms, rinsed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
    -
    +
  • 2 tablespoons chopped peeled fre...
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 3 tablespoons coconut oil or veg...
    -
    +
  • 2 tablespoons salt
    -
    +
  • 4 ounces asparagus, trimmed and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons arame*
    -
    +
  • 4 1/2 cups water (preferably fil...
    -
    +
  • 1/3 cup quinoa** (1 3/4 oz)
    -
    +
  • 1 (1-inch) piece kombu* (kelp)
    -
    +
  • 1/2 medium onion, cut into 3/4-i...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup sake
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 1 tbs red miso
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 6 tablespoons warm water
    -
    +
  • 3 tablespoons finely grated ginger
    -
    +
  • vegetable oil for frying
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
    -
    +
  • 2 small bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup honey
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Pinch of freshly ground nutmeg
    -
    +
  • 2 teaspoons mellow white miso
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free