• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
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    +
  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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    +
  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Udon noodles, dry/pre-cooked – 1...
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  • carrots, peel & chopped – 1 lb.
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  • Broccoli, chopped – 1 lb.
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  • Super-firm, vacuum packed tofu –...
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  • Red miso paste – 4 tbs.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, chopped
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    +
  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons white miso
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 cup silken tofu
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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    +
  • 1/2 cup coconut milk (I used lig...
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    +
  • 1/2 tsp fresh ginger, grated
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    +
  • 1 tsp candied ginger, chopped (o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
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    +
  • 3 tbsp Canola Oil
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    +
  • 1 inch ginger chunk
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    +
  • 1 x yellow onion, finely chopped
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  • 2 x tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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    +
  • 3 cups (700 ml) water
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    +
  • 2 satoimo or taro root
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    +
  • 2” (5 cm) daikon
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    +
  • 3” (8 cm) carrot
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons yellow miso
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    +
  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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    +
  • Salt
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    +
  • 1/4 pound firm tofu, cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups dashi stock
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    +
  • 1/2 Tbsp. sesame oil
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    +
  • 1/2 lb sliced pork belly, cut in...
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  • 1 tsp ground or minced ginger
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    +
  • 1 Tbsp. oil
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rice vinegar
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    +
  • 1/2 cup coconut milk
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    +
  • 2 tablespoons red miso
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    +
  • 1 block firm tofu, cut into 16 p...
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    +
  • 1/2 cup ground unsweetened coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 cups water
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    +
  • a 6-inch length of kombu * (drie...
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    +
  • 1 ounce (about 2 cups) dried bon...
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    +
  • 1/2 cup soy sauce
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    +
  • 3 tablespoons mirin * (syrup ric...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x carrot
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    +
  • 6 oz Green Beans
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    +
  • 10 oz Firm tofu
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    +
  • 2 x scallions
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    +
  • 1 x English Cucumbers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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    +
  • 1 onion , diced
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    +
  • Pinch sea salt
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    +
  • 3 cloves garlic , minced
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    +
  • 2 medium-size carrots , finely d...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all