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24 Miso Vegetables & Tofu Recipe no null canola oil recipes
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7 Ingredients
1 clove garlic, crushed and peeled
1/4 cup water
1/2 cup low-fat firm silken tofu (4 ozs)
3 Tbsps rice vinegar
3 Tbsps white (shiro) miso (see Ingre...
2 tsps canola oil
2 Tbsps chopped fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 clove garlic, crushed and peeled
1/4 cup water
3 Tbsps rice vinegar
1/2 cup low-fat firm silken tofu , (4...
2 tsps canola oil
3 Tbsps white (shiro) miso , (see Ing...
2 Tbsps chopped fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 clove garlic, crushed and peeled
1/4 cup water
1/2 cup low-fat firm silken tofu (4 ozs)
3 Tbsps rice vinegar
3 Tbsps white (shiro) miso (see Ingre...
2 tsps canola oil
2 Tbsps chopped fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup yellow cornmeal
2 1/2 tsp. baking powder
1 cup soy milk
1 Tbs. light miso
1 tsp. canola oil
6 oz. firm tofu , cut into 1/4-inch dice
1/3 cup chopped red bell pepper
1/2 cup corn kernels
1 green onion, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/4 cup rice wine vinegar
1 Tbsp thin soy sauce
2 Tbsps light miso paste
1 Tbsp sambal oelek
1/2 Tbsp sugar
2 Tbsps chopped gari (pickled ginger)...
1 tsp sesame oil
1/2 cup canola oil
1/2 cup chopped scallion greens
Salt and white pepper to taste
3 cups spinach chiffonade
1 package soft tofu (homemade or stor...
1 Tbsp toasted sesame seeds for garnish
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
9 Ingredients
1/3 cup white miso (soybean paste)
1/3 cup mirin (sweet rice wine)
1/3 cup rice vinegar
1 Tbsp finely grated peeled fresh ginger
1/2 cup chopped dry-roasted peanuts,...
5 Tbsps canola oil , divided
2 (14-oz) packages water-packed firm...
8 cups gourmet salad greens
Minced fresh chives (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
1 tsp finely chopped ginger
1 Tbsp reduced-sodium tamari or soy s...
1 tsp sesame oil
1/4 cup white miso
vegetable oil for spraying pan
1 lb firm tofu , cut lengthwise into f...
2 tsps toasted sesame oil
1 tsp red chile flakes
1/4 cup reduced-sodium tamari or soy...
1 Tbsp light brown sugar
Bok Choy
1 Tbsp sesame seeds
3/4 cup apple or pineapple juice
Sesame seeds, for garnish
6 to 8 green onions, sliced diagonally
2 cloves garlic, finely chopped
3 cloves garlic
1 medium head bok choy, washed and sl...
tofu
1 Tbsp rice or cider vinegar
2 tsps finely chopped fresh ginger
1 tsp peanut or canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/3 cup white miso (soybean paste)
1/3 cup mirin (sweet rice wine)
1/3 cup rice vinegar
1 Tbsp finely grated peeled fresh ginger
1/2 cup chopped dry-roasted peanuts,...
5 Tbsps canola oil , divided
2 (14-oz) packages water-packed firm...
8 cups gourmet salad greens
Minced fresh chives (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps canola oil
10 ozs mixed Asian greens, or baby sp...
2 Tbsps reduced-sodium soy sauce
2 Tbsps white or yellow miso , (see N...
1/2 tsp minced garlic...
2 tsps minced garlic
1 Tbsp black bean-garlic sauce, (see...
2 Tbsps rice vinegar
1 small carrot, peeled and coarsely c...
28 ozs water-packed firm tofu , draine...
Dressing
2 Tbsps honey
1/2 cup prepared carrot juice
1 Tbsp coarsely chopped fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp canola oil
1 large onion, coarsely chopped
2 large garlic cloves, minced
8 cups water
1/4 cup plus 2 Tbsps doenjang, a Kore...
2 Tbsps soy sauce
1 Tbsp light brown sugar
1/2 tsp kochukaru, a Korean red peppe...
1/2 lb mung bean sprouts
1 medium zucchini, very thinly sliced
14 to 16 ozs soft tofu , cut into 1/2-...
1 spicy green long chile, preferably...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu , drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
3/4 cup unbleached white flour
3/4 cup whole wheat pastry flour
1/2 tsp. baking powder
1/2 tsp. sea salt
1 1/2 tsp. dried dill
1/4 cup cold canola oil
1/4 cup ice water
1 1/2 lbs. firm tofu , well drained
3 Tbs. olive oil
2 tsp. umeboshi vinegar
1 tsp. balsamic vinegar
2 tsp. white miso
1 1/2 tsp. sea salt
1/3 cup water
1 medium onion
1/2 cup chopped red bell pepper (opti...
4 cloves garlic, minced
1 Tbs. chopped mixed fresh herbs (suc...
3/4 cup sliced cremini mushrooms
1/2 cup ripe olives (preferably kalam...
8 sprigs fresh basil
Sun-Dried Tomato Pesto
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/2 cup rice vinegar
1/2 cup coconut milk
2 Tbsps red miso
1 block firm tofu , cut into 16 pieces
1/2 cup ground unsweetened coconut
1/2 cup rice flour
canola oil cooking spray
1/4 cup tamari (or soy sauce)
2 Tbsps sugar
1 Tbsp chopped ginger
1/2 tsp red pepper flakes
1 bunch cilantro, Thai basil or mint
4 medium carrots, grated
16 whole lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 13 mins
18 Ingredients
1 medium carrot, grated
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu , drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 ozs) buckwheat udon nood...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbs. low-sodium soy sauce
1/2 tsp. red bean paste, or miso
1/2 tsp. white peppercorns, roasted a...
1/4 tsp. salt
1/4 tsp. cayenne pepper
1/8 tsp. ground cloves
1 Tbs. canola oil
1 clove garlic, minced (1 tsp.)
1 19-oz. pkg. extra-firm silken tofu ,...
1 Tbs. minced fresh ginger
1 green onion, finely chopped (2 Tbs.)
1 tsp. sesame oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 18 oz Package silken soft tofu
3 tbsp canola oil
1 inch ginger chunk
1 x yellow onion, finely chopped
2 x tomatoes
1/2 tsp grated palm sugar
1/2 tsp white miso paste
2 x carrots, peeled and diced
1 tbsp chili bean sauce
12 x dried red chiles. stemmed
1-1/2 tapioca starch (or corn starch)...
2 homemade vegetable stock, (or canne...
1 16 oz package frozen peas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 clove garlic, chopped
5 green onions, roughly chopped
1 small red bell pepper, cored, seede...
1 medium carrot, thinly sliced
1 stalk lemongrass
1/3 lb shiitake mushrooms, stemmed an...
4 cups vegetable broth
1 Tbsp grated ginger (or 1 tsp ground...
1 tsp tamari or soy sauce
1 handful cilantro or flat-leaf parsl...
2 Tbsps miso paste
1 Tbsp unrefined, untoasted sesame or...
1 lb extra-firm tofu , drained and cut...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
12 Ingredients
2 1/2 tsps garlic , minced, divided
2 Tbsps white miso or yellow miso
4 Tbsps canola oil , divided
1/2 cup carrot juice
1 Tbsp black bean garlic sauce
1 Tbsp fresh ginger , coarsely chopped
2 Tbsps rice wine vinegar
10 ozs mixed greens or baby spinach
2 Tbsps honey
2 Tbsps reduced sodium soy sauce
2 (14 oz) packages firm tofu
1 small carrot , peeled and coarsely...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 4-oz. pkg. rice sticks or rice verm...
4 oz. soft tofu , drained
3 Tbs. white (shiro) miso
2 Tbs. minced fresh ginger
2 Tbs. lemon juice
2 Tbs. canola oil , divided
1 serrano chile, chopped
1 Tbs. dark sesame oil
1 medium Japanese eggplant, trimmed a...
1 medium red bell pepper, sliced
1/2 lb. snow peas, trimmed
4 oz. shiitake mushrooms, stems remov...
2 Tbs. chopped green onions
1 Tbs. sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
2 stars
Cook time: 3 hrs 7 mins
14 Ingredients
1/2 cup rice vinegar
1/2 cup coconut milk
2 Tbsps red miso
1 block firm tofu , cut into 16 pieces
1/2 cup ground unsweetened coconut
1/2 cup rice flour
canola oil cooking spray
1/4 cup tamari (or soy sauce)
2 Tbsp sugar
1 Tbsp chopped ginger
1/2 tsp red pepper flakes
1 bunch cilantro, Thai basil or mint
4 medium carrots, grated
16 whole lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
27 Ingredients
6 tbsp. lemon-lime soda, such as Sprite
3 tbsp. doenjang (Korean soybean past...
2 tbsp. corn syrup
2 tbsp. sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tbsp. brown rice vinegar
1 ½ tsp. sesame seeds
FOR THE BIBIMBAP:
4 oz. mung bean sprouts
8 oz. baby spinach
12 dried shiitake mushrooms
6 tbsp. canola oil
3 tsp. sesame oil
2 tbsp. plus 2 tsp. minced garlic
2½ tsp. minced ginger Kosher salt and...
6 oz. gosari (called bracken fern), c...
2 small Korean squash or zucchini, ha...
2 medium carrots, julienned
¼ small daikon radish, julienned
¾ tsp. sesame seeds
8 oz. firm tofu , cut into ½?-thick slabs
4 cups cooked white sushi rice
4 sunny-side-up eggs
2 leaves chicory, thinly sliced
2 leaves green-leaf lettuce, thinly s...
1 scallion, thinly sliced
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
15 Ingredients
1 Tbsp white miso
1/3 cup cocoa powder
2 bananas , quartered
2 Tbsps canola oil
2 Tbsps apple juice
2 cups graham cracker crumbs
Crust
1/4 cup maple syrup
1/2 cup vanilla-flavored soymilk
1 Tbsp vanilla
Filling
1 cup maple syrup
1 lb firm tofu , rinsed
1 Tbsp freshly squeezed lemon juice
1/2 cup almond butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 29 mins
14 Ingredients
2 Tbsps lemon juice
1 medium red bell pepper , sliced
3 Tbsps white miso (shiro)
2 Tbsps chopped green onions
2 Tbsps minced fresh ginger
1 Tbsp sesame seed
4 ozs soft tofu , drained
1/2 lb snow peas , trimmed
4 ozs shiitake mushrooms, stems remov...
1 (4 oz) package rice sticks or rice...
1 serrano chili , chopped
1 Tbsp dark sesame oil
1 medium Japanese eggplant , trimmed...
2 Tbsps canola oil , divided
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
3 stars
Cook time: 1 hr 16 mins
16 Ingredients
1 Tbsp fine chopped fresh cilantro
2 cups hot cooked short-grain white rice
2 Tbsps low sodium soy sauce
1 Tbsp low sodium soy sauce
1/4 cup chopped green onion
8 lime slices
1/2 cup rice wine vinegar
For ginger-sesame vinaigrette use 2/3...
1/4 cup water
1 lb water packed low-fat extra-firm...
cooking spray
2 tsps dark sesame oil
2 Tbsps sugar
1/4 cup yellow miso (soybean paste)
4 tsps canola oil
2 Tbsps minced peeled fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
